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Blueberry Spelt Pancakes with Yogurt Maple Banana Topping

Looking for a pancake that has some protein and fat in the mix so you won’t be hungry again an hour later? Try these! The Greek yogurt topping packs a good protein punch – and you’ll get some healthy fat from the flaxseed in the pancakes, too. Having this post-long run or right after a hard workout? Top the pancake with some nuts (slivered almonds or walnuts would be great here) to add some more healthy fat – and add some scrambled eggs on the side, too, for extra protein!

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Pancake Ingredients:

  • 1/4 C spelt flour (check out this post for more info on spelt flour)
  • 1/3 C whole milk (or non-dairy substitute)
  • 1/3 C blueberries
  • 1 Tbsp. finely ground flaxseed
  • 1/2 tsp. unsweetened applesauce
  • 1/2 tsp. baking powder
  • Few shakes cinnamon

Topping Ingredients:

  • One large spoonful of whole milk plain Greek yogurt
  • One small (or half a large) very ripe banana, mashed
  • Drizzle pure maple syrup

Instructions:

Mix all pancake ingredients in a bowl, pour batter into a pan. After a minute or two (when the pancake is golden brown), flip to other side, cook another minute or two. Voila!

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Comments

  1. 3
    Shanay Shah says:

    How many pancakes does this make? I am trying to cook these for 15 people. How should I multiply it?

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