Just like your favorite late-night diner food, but without all the grease!
Healthy Diner-Style Chicken Fingers
(makes 3 servings)
Ingredients:
- 6 chicken tenders
- 1 egg, beaten
- 1 Tbsp. dijon mustard
- 3/4 C spelt flour (or whole wheat flour)
- 1/8 C finely ground flaxseed (optional)
- A few shakes each of salt and pepper
Instructions:
Preheat oven to 375.
1) In a small bowl, combine the egg and mustard. On a plate, mix the flour, flaxseed, and salt and pepper.
2) One by one, dredge the chicken tenders in the egg/mustard mixture, then in the flour mixture until fully coated (shake off any excess). Place the coated tenders on a cooking sprayed or nonstick baking sheet.
3) Bake at 375 for 12 to 15 minutes, or until golden brown.
Click here for the original post with lots more photos and commentary!
