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Healthy Diner-Style Chicken Fingers

Just like your favorite late-night diner food, but without all the grease!

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Healthy Diner-Style Chicken Fingers

(makes 3 servings)

Ingredients:

  • 6 chicken tenders
  • 1 egg, beaten
  • 1 Tbsp. dijon mustard
  • 3/4 C spelt flour (or whole wheat flour)
  • 1/8 C finely ground flaxseed (optional)
  • A few shakes each of salt and pepper

Instructions:

Preheat oven to 375.

1) In a small bowl, combine the egg and mustard. On a plate, mix the flour, flaxseed, and salt and pepper.

2) One by one, dredge the chicken tenders in the egg/mustard mixture, then in the flour mixture until fully coated (shake off any excess). Place the coated tenders on a cooking sprayed or nonstick baking sheet.

3) Bake at 375 for 12 to 15 minutes, or until golden brown.

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Click here for the original post with lots more photos and commentary!

Comments

  1. 1

    Hi Anne,

    I love your recipes, there fantastic and simple. Do you have the nutritional info for most of your recipes I found on your blog. I’m trying to track my food with spark people. hehehehehe

    • 2

      Thanks, Mari! Unfortunately I don’t have the nutritional information for my recipes. I’m sorry! If you calculate any of it, let me know and I’ll add it in.

  2. 3

    Mari- Just a tip if you haven’t found this out already. I’ve been using Sparkpeople for a while, and sparkrecipes.com has a nifty recipe calculator! I use it all the time to calculate recipes I find on blogs :) Hope that helps!

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