These are delicious – healthy and hearty, but with a nice soft texture

(makes one large or two small pancakes)

Ingredients:

• 1/3 C whole grain pancake mix
• 1/3 C skim milk (or non-dairy substitute)
• 2 T oats
• 1 T liquid egg whites
• 1 T unsweetened applesauce
• 1 tsp ground flaxseed (optional)
• 1/2 tsp vanilla extract
• 1/4 tsp pumpkin pie spice (or cinnamon… I’m all out!)
• Blueberries
• Nut butter and jelly for topping

Instructions:

Toss all the ingredients (except the blueberries and nut butter/jelly) in a bowl and mix.

Heat a nonstick pan (or use PAM) on medium heat and pour the batter into the pan. I just made one massive pancake

Once the batter is in the pan, sprinkle the blueberries on top. Heat a minute or two until you can flip it, then heat a minute or two on the other side.

Once it’s ready, top with your nut butter and jelly of choice and enjoy!

Click here for the original post with additional photos!

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