Spiced Raisin and Pine Nut Barley Salad
Makes 4 to 6 servings
This spiced barley salad is nutritious, delicious, and simple to make. Packed with fiber and protein, enjoy it alone, as a side dish, or on top of salad. Don’t forget the hot sauce and a dollop of nonfat plain Greek yogurt! Not a fan of barley? This recipe will work well with brown rice or couscous, too. You can also use dried cranberries instead of raisins!
- 1 cup dry barley (or brown rice, or couscous)
- 1 cup vegetable broth
- 1 cup water
- 1 Tbsp. olive oil
- 1 to 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 (15.5 oz) can navy beans, drained and rinsed
- 1/4 cup raisins (or dried cranberries)
- 1/4 cup pine nuts
- 1/2 tsp. ground turmeric
- 1/4 tsp. each of: cumin, ginger, cinnamon, curry powder, black pepper
- Hot sauce to taste!
1) In a medium sized pot, add barley (or brown rice/couscous), vegetable broth, and water.
2) Bring to a boil, then reduce to a simmer, cover, and let cook about 20 minutes, stirring occasionally until all liquid has been absorbed and the barley is fluffy.
3) Add all other ingredients into a large sautÃ© or stir fry pan. Stir ingredients together over medium high heat for about 3 minutes, then add in the cooked barley.
4) Stir until evenly mixed. Serve warm and enjoy! Top with hot sauce and nonfat plain Greek yogurt, if desired.
Check out the original post with lots more photos/commentary: Spiced Raisin and Pine Nut Barley Salad recipe.