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Whole Wheat Irish Soda Bread Recipe

whole wheat irish soda bread recipe

I first fell in love with Irish soda bread when I was, as you might guess, in Ireland. Back when I was teaching English in Prague in 2009, I spent a long weekend in Ireland with a friend and fellow teacher, Jackie. The two of us had a wonderful time, staying in cute little B&Bs and exploring the beautiful countryside and small towns. Continue Reading …

Spiced Cherry Pecan Granola Bars {gluten free}

spiced cherry pecan granola bars

Earlier this week, I was in the mood to bake. It had been way too long since I made any sort of fun new granola bar, and I wanted something I could enjoy as an easy snack in the afternoon. A little while later, and a new creation was born: Spiced Cherry Pecan Granola Bars. Gluten-free and dairy-free friendly, too! Continue Reading …

Chocolate Cherry Espresso Smoothie

chocolate cherry espresso smoothie

Now that the weather is getting really hot in DC, I’ve found myself craving smoothies again. But here’s the problem – I’ve just come back from an early a.m. run., and I want caffeine, but I also need to refuel. What to do? Introducing my new favorite: Chocolate Cherry Espresso Smoothie. Continue Reading …

Almond Butter Stuffed Vanilla Coconut French Toast

almond butter stuffed french toast

French Toast is probably my most favorite breakfast ever. Anyone else? I was craving it this morning, but considering it was Tuesday morning at 8 a.m. and I didn’t really want to end up in a sugar coma by 9, I decided to come up with a still delicious but no sugar added version for breakfast. Introducing: Almond Butter Stuffed Vanilla Coconut Continue Reading …

{All That’s Missing is the} Tropical Island Smoothie

Tropical Smoothie

Given that it’s March, my Vitamix blender hasn’t gotten a whole lot of love lately. It’s been sitting, sad and unused, in one of our cabinets since about November when the weather turned cold. Until yesterday, that is, when the DC area got another beautiful taste of spring. Continue Reading …

Almond Breeze Oatmeal Breakfast Bake (Gluten Free)

oatmeal breakfast bake

Good morning! New recipe for you guys today – a gluten free & dairy free Oatmeal Breakfast Bake made with Almond Breeze & almond flour! Continue Reading …

Almond Breeze Almond Milk Giveaway!

IMG_6225

Morning, friends! Guess what?! Today is my last day of my clinical hospital internship! One more box checked and one step closer to (finally) being a Registered Dietitian. A number of you have asked what’s next for me on my grad school/RD journey — I’ll share more details soon, but basically I get next week off and then start my 10 week fall Continue Reading …