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Lessons on Challenging Yourself from CrossFit

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Hi friends – I made it to 6 a.m. CrossFit today! It was super gloomy and humid out – perfect for an indoor workout. It’s always hard to go to CrossFit when the weather is awesome because I just want to be outdoors. This morning was definitely not one of those days. ;) Apparently everyone else was sleeping in because there were only 2 of Continue Reading …

A Speedy Run, CrossFit Fun + Local Produce

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Good morning, my friends! I had such a good run this morning – one of those runs where you just feel awesome. Don’t you love that? It certainly doesn’t happen every day, so I made sure to appreciate it even more. :) Even though getting up is hard, I really love being up and out before most people are. I met up with my friend Sokphal at Continue Reading …

This Week’s Workouts + Miami-Bound!

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Hello friends – happy Friday! I’m currently at the airport waiting for a flight to Miami for a fun blog trip this weekend! I’m actually not going for BlogHer Food, even though we’ll be staying in the conference hotel... you can see what I’m up to on Instagram, Twitter, and Facebook, as usual. :) On the food front, I had a great meal Continue Reading …

This Week’s Workout Adventures

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Good morning and happy Friday, my friends! I’m really excited because Matt and I are headed down to Chapel Hill, NC this weekend for the wedding of one of my grad school BFFs! I can’t wait to see everyone and play in our UNC stomping grounds. We already have all sorts of fun things lined up – dinners and brunches and runs and yoga and, of Continue Reading …

This Week’s Workout Adventures

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Beautiful morning for a run today – anyone else get out there to enjoy it? Check out this ridiculous red sun: My friend Mary and I met up for some miles this morning and enjoyed pounding the pavement and chatting as the sun rose. Continue Reading …

How to Stay Motivated To Work Out

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Good morning! How’s everyone doing today? I’ve got a busy one ahead of me – lots of meetings. But I already knocked out my workout this morning, bright and early! I love getting in early runs and being done the rest of the day. The sunrise wasn’t quite as epic as it was last week when I did this route for my 14 mile training run, Continue Reading …

Reebok CrossFit Games 2013 Weekend: Our Workouts!

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Now that I’ve recapped what all the professional athletes were doing during the Reebok CrossFit Games (check out that recap if you missed it: Reebok CrossFit Games 2013), I wanted to share the workout adventures that we were lucky enough to enjoy while out in California! On Saturday morning before heading to the Games, Reebok treated all Continue Reading …

The 2013 Reebok CrossFit Games

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Hello, my friends! As you know, I spent the weekend out in Los Angeles, California spectating the 2013 Reebok CrossFit Games. What a cool experience – a huge thank you again to Reebok for sponsoring me for this trip – it was such an amazing opportunity to be there and see the action in person. Continue Reading …