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Dinner & Exercise Friend Dates

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Hello, friends! I hope you’re all having a great day so far! I’m using the government holiday as an opportunity to see a bunch of my local AnneTheRD clients that normally need to meet outside of business hours. Perfect! As for the weekend, it was nice and low key – Matt was out of town on a boy’s trip (in San Diego – so jealous), so I Continue Reading …

Easy Asian Stir Fry Sauce Recipe & Weekly Workout Recap

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Hello and happy Friday! You know what I really love? Ingredient potluck dinner dates with friends. My friend Heidi and I had plans to meet up for dinner last night; we originally planned to go out, but we’ve both been eating out a lot lately, so she suggested we cook instead. Save money AND get to play with Zara while making dinner? Perfect. Continue Reading …

Recent Food & Workout Highlights

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Good afternoon, my friends! I’m so glad you guys enjoyed my “How to Eat a Better Breakfast” post earlier this week! Here’s another tip: did you know that you can add an egg to oatmeal to make it more filling/protein-packed? I’m not talking about savory-style oats – I simply follow the same recipe as for my Perfect Microwave Banana Continue Reading …

Roasted Almond & Kale Pesto Recipe

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Good morning – I have a fun new recipe to share with you guys today: Roasted Almond & Kale Pesto! This is a great winter twist on pesto, as it doesn’t require basil, but still tastes delicious. Matt and I enjoyed it last night atop some baked fish and we both gave it two big thumbs up. Continue Reading …

Everything but the Kitchen Sink Soup + Holiday Decorating

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Hello, my friends! All this cold weather has me craving soup. Anyone else? Last night, I decided to whip up something warm and tasty. I was originally planning to make my Sweet Potato Lentil Chili, but realized I didn’t have enough sweet potatoes or lentils on hand and decided to get creative. So this is essentially an “Everything in the Continue Reading …

Recent Eats & Shopping for a Cause

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When it comes to breakfast, I’m a creature of habit. Anyone else? It’s one of the few meals that I can eat the same thing, or nearly the same thing, day in and day out and not get sick of it. My Perfect Microwave Banana Oatmeal (<-- click for recipe) doesn’t photograph nicely, but it sure does taste good, and it’s been my favorite as Continue Reading …

Weekend Adventures & Back on the Run

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Good morning, and thank you for the congratulations regarding my new opportunity working as the part time sports dietitian over at the Endurance Athlete Center (EAC)! I’m excited to get started and to embark on a new adventure. Speaking of, the EAC is looking to hire a new full time physical therapist – if you or anyone you know is interested, Continue Reading …

Recent Eats, My First Post-Marathon Run & An Exciting Announcement

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Hello and happy Friday! I’m so glad you guys liked the look of the Lentil & Brown Rice Herbed Salad recipe I posted yesterday! I’ve been enjoying the leftovers for lunch. On Wednesday, I enjoyed it atop some salad, with a side of oranges, sliced soccer-practice style. :) Continue Reading …