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This Week’s Workout Adventures

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Beautiful morning for a run today – anyone else get out there to enjoy it? Check out this ridiculous red sun: My friend Mary and I met up for some miles this morning and enjoyed pounding the pavement and chatting as the sun rose. Continue Reading …

A Running & November Project DC Morning!

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Good morning, my friends! It’s a little gray and drizzly here today, but my day started off on an awesome and sweaty note: with a friend workout date, of course! My friends Mary, Chelsea, and I all met up bright and early at 6:10 a.m. this morning to get our workout on. The plan: run the 2.5ish miles down to the Lincoln Memorial for the Continue Reading …

An Urban Adventure to the National Christmas Tree

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Hello and happy Friday! We’re rapidly closing in on Christmas week – can you guys believe it? Matt and I got the last of our gift shopping done last night in preparation. I just need to finish up his gifts and then we should be all set! Earlier this week, on Wednesday night, we had a fun urban adventure: another special holiday edition of Roam Continue Reading …

The November Project DC & Our New Addition

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Have you guys heard of the November Project? It’s a totally free, outdoor, grassroots-style community workout that a couple guys started up in Boston to help them stay motivated to work out during the winter. I first heard about it from my friend Tina’s blog, but I didn’t realize they had started a DC chapter until recently, when they Continue Reading …

Inspiration To Live By from Tony Horton

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Last night, I had the pleasure of hanging out with Tony Horton, the creator of the popular home fitness program P90X. I could beat him in a fight, don’t you think? ;) (thanks, Ericka, for the photo!) I first met Tony back in April when I was out in California for a Jamba Juice Fitness event, but only for a hot second, so actually getting to Continue Reading …

How to Stay Motivated To Work Out

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Good morning! How’s everyone doing today? I’ve got a busy one ahead of me – lots of meetings. But I already knocked out my workout this morning, bright and early! I love getting in early runs and being done the rest of the day. The sunrise wasn’t quite as epic as it was last week when I did this route for my 14 mile training run, Continue Reading …

Reebok CrossFit Games 2013 Weekend: Our Workouts!

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Now that I’ve recapped what all the professional athletes were doing during the Reebok CrossFit Games (check out that recap if you missed it: Reebok CrossFit Games 2013), I wanted to share the workout adventures that we were lucky enough to enjoy while out in California! On Saturday morning before heading to the Games, Reebok treated all Continue Reading …

Basic Tips for Eating Smarter and Loving Exercise

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Hello friends! Happy Friday. In honor of getting settled in to January I thought it would be helpful to re-share some of my favorite healthy eating and exercise-related posts. Whether you’re looking to improve your health in the new year or simply re-committing after the holidays, I hope you find these tips for eating smarter and loving Continue Reading …