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Guest Post: The Best Stretches for Athletes

Hello, hello! In honor of my crazy week of school, today I have a guest post for you all from my friend Stepfanie! Stepf and I originally became friends via email when she approached me about doing some guest posts for dailySpark. We then met in person out in San Francisco at the Foodbuzz Festival last November! She’s wonderful and I’m excited Continue Reading …

Emily from Daily Garnish: Staying Healthy on Vacation

Hello friends! I’m currently flying back to Washington D.C. from Italy, so I would like to share my final vacation guest post! Today’s guest post comes from my friend and running buddy, Emily, about how to stay healthy while traveling. Very appropriate, considering I’ve just been in Europe for nearly two weeks :) Take it away, Emily! Continue Reading …