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Garden-to-Table Lunch at My Internship

Hello friends! It’s been a crazy busy past week. On Friday, my co-intern and I had our last day at the Alamance County location of our dietetic internship! We’ve been between two of the Cooperative Extension offices all summer; we have our last day on Wednesday at the other office. Around 10:30 a.m., we were surprised to see staff coming in and Continue Reading …

Roasted Marinated Pork Tenderloin Recipe

One of the resounding favorites (among both kids AND adults) from the kid’s cooking classes we taught last week was a Roasted Marinated Pork Tenderloin. It was so good, juicy, and flavorful — I just have to share the recipe.  Pork tenderloin is one of my dinner favorites, but I don’t like buying the pre-marinated tenderloins because they’re Continue Reading …

How To Get Kids Excited About Healthy Food

How to get kids excited about healthy food? Teach them to cook it themselves, of course! The past two weeks at my dietetic internship were spent teaching kids how to cook! We hosted 4 cooking classes for kids (through the 4-H program) and had a blast — and more importantly, so did the kids! I think getting kids excited about food and doing Continue Reading …

Healthy 4th of July BBQ Recipes

Going to a BBQ this weekend for 4th of July and not sure what to bring? Here are some ideas — my favorite healthy 4th of July BBQ recipes! --- First up: Healthy Deviled Eggs! No mayo here, just deliciousness :) --- Hummus Guacamole — always a crowd pleaser. --- Oatmeal Banana Coconut Cookies! Super flavorful and soft. One Continue Reading …

3 Quick & Easy Healthy Breakfast Recipes

Good morning! Remember when I wrote awhile ago about being in a total breakfast rut? Well, since then I’ve been making an effort to mix things up. Here are a few of my favorite healthy breakfast recipes as of late! ---- Cottage Cheese, Fruit, & Cereal Bowl I’ve been on a big cottage cheese kick lately. Basically, just take your normal Continue Reading …

A Vegan Dinner at Whole Foods Boulder!

Hello, hello! The fun continues here at the Fitness & Health Blogger’s Conference in Boulder, CO! (Above with Heather and Theodora — thanks to Gretchen for the photo!) On Friday night, we were all treated to a healthy (completely vegan!) farm-to-table style private dinner courtesy of the local Whole Foods. We ate outside, the weather Continue Reading …

Hot Yoga Finale + A New Packable Lunch

Good morning, friends! Remember awhile ago when I wrote about hot yoga vs. regular yoga and how I was trying to get into bikram yoga since I had a Living Social deal for 10 hot yoga classes for $20? Well, we had 2 months to use the classes, and tomorrow marks my 2 month point! I’m planning on going one last time tonight (I went last night, Continue Reading …

Curried Barley Chickpea Salad (Vegan!)

This recipe got a photo makeover! Head to the updated recipe page for the full recipe.   Continue Reading …