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How To Get Kids Excited About Healthy Food

How to get kids excited about healthy food? Teach them to cook it themselves, of course! The past two weeks at my dietetic internship were spent teaching kids how to cook! We hosted 4 cooking classes for kids (through the 4-H program) and had a blast — and more importantly, so did the kids! I think getting kids excited about food and doing Continue Reading …

Healthy 4th of July BBQ Recipes

Going to a BBQ this weekend for 4th of July and not sure what to bring? Here are some ideas — my favorite healthy 4th of July BBQ recipes! --- First up: Healthy Deviled Eggs! No mayo here, just deliciousness :) --- Hummus Guacamole — always a crowd pleaser. --- Oatmeal Banana Coconut Cookies! Super flavorful and soft. Continue Reading …

3 Quick & Easy Healthy Breakfast Recipes

Good morning! Remember when I wrote awhile ago about being in a total breakfast rut? Well, since then I’ve been making an effort to mix things up. Here are a few of my favorite healthy breakfast recipes as of late! ---- Cottage Cheese, Fruit, & Cereal Bowl I’ve been on a big cottage cheese kick lately. Basically, just take your normal Continue Reading …

A Vegan Dinner at Whole Foods Boulder!

Hello, hello! The fun continues here at the Fitness & Health Blogger’s Conference in Boulder, CO! (Above with Heather and Theodora — thanks to Gretchen for the photo!) On Friday night, we were all treated to a healthy (completely vegan!) farm-to-table style private dinner courtesy of the local Whole Foods. We ate outside, the Continue Reading …

Hot Yoga Finale + A New Packable Lunch

Good morning, friends! Remember awhile ago when I wrote about hot yoga vs. regular yoga and how I was trying to get into bikram yoga since I had a Living Social deal for 10 hot yoga classes for $20? Well, we had 2 months to use the classes, and tomorrow marks my 2 month point! I’m planning on going one last time tonight (I went last night, Continue Reading …

Curried Barley Chickpea Salad (Vegan!)

I have a delicious new recipe for you guys today! Behold — Curried Barley Chickpea Salad — and it’s vegan, too! I was in the mood for something light and summery but flavorful last night. This fit the bill perfectly! Vegan Curried Barley Chickpea Salad Makes 3 to 4 servings Ingredients: 1 C uncooked barley 1 15oz can chickpeas Continue Reading …

Attune Foods Go Bowl & Cereal Giveaway!

Good morning, friends! I have a great giveaway for you all today from my friends over at Attune Foods! What you see above is their “Go Bowl” and it is AWESOME. They sent me one a few weeks ago and it’s my new favorite! So convenient for packing healthy snacks, or to bring with you if you need a sturdy breakfast bowl at work or school. Continue Reading …

Getting Back on Track

After a week full of travel (Thermador in Arizona and the wedding this past weekend), I was really craving some healthy food and exercise! It’s crazy how my energy levels just plummet when I’m not eating as healthfully. Matt and I got back just in time for dinner on Sunday night; I told him I was in the mood for something healthy and he Continue Reading …