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Attune Foods Go Bowl & Cereal Giveaway!

Good morning, friends! I have a great giveaway for you all today from my friends over at Attune Foods! What you see above is their “Go Bowl” and it is AWESOME. They sent me one a few weeks ago and it’s my new favorite! So convenient for packing healthy snacks, or to bring with you if you need a sturdy breakfast bowl at work or school. I’ve been Continue Reading …

Getting Back on Track

After a week full of travel (Thermador in Arizona and the wedding this past weekend), I was really craving some healthy food and exercise! It’s crazy how my energy levels just plummet when I’m not eating as healthfully. Matt and I got back just in time for dinner on Sunday night; I told him I was in the mood for something healthy and he suggested Continue Reading …

Oatmeal Dark Chocolate Granola Bars Recipe

A few weeks ago, I got an email request from a reader for a recipe for some nut butter-free portable granola bars. Introducing: Oatmeal Dark Chocolate Granola Bars! Super easy to make, whole grain, low in sugar, and completely delicious. The email actually came at the perfect time, because I had already worked out a recipe for some (inspired Continue Reading …

How to Make a Recipe Healthier

Good morning! Today I will be sharing how to make a recipe healthier. As you guys know, I love to make recipes healthier with simple ingredient substitutions. Give me normal tuna/chicken salad or deviled eggs, and I will make Tuna Salad with a Healthy Twist, Autumn Chicken Salad, and Healthy Deviled Eggs. Give me sugar-laden, white flour, Continue Reading …

Recipe Roundup!

Just a quick note to say I got my recipe page all updated! Here’s a little roundup of the new pages I created for my recent recipes: ---- Chocolate Coconut Almond Balls ---- Creamy Tomato Basil Soup (made with yogurt!) ---- Figgy Apricot Spelt Bread (vegan) ---- Lemony Spinach Quinoa Bean Salad ---- Smoked Salmon & Continue Reading …

Easy Yogurt Chicken Enchiladas Recipe (Gluten-Free!)

As I mentioned yesterday, we had a gluten-free recipe challenge at work last week! While this recipe was beat out by my awesome chili for a spot in the newspaper article we were writing about gluten-free diets, it was still majorly delicious (and healthy), so I had to share. Introducing gluten-free Easy Yogurt Chicken Enchiladas: I adapted Continue Reading …

Vegan Figgy Apricot Spelt Bread Recipe

I have a delicious new bread recipe to share with you guys this morning! Introducing: Vegan Figgy Apricot Spelt Bread: Yummmm! A couple months ago, the co-op grocery store near me was selling this really good bread with chopped up figs and apricots in it, and ever since I’ve been meaning to re-create it at home. I’d say this was a major Continue Reading …

One Small Change I Made to Improve My Health

Between blogging and school work, I end up spending a LOT of time on my computer when I’m at home. That used to translate to a lot of time sitting down being completely inactive, but shortly after we moved in to our apartment in Chapel Hill last fall I discovered something awesome — the ledge (I think it’s called a breakfast bar) between our Continue Reading …