Google+

Running Rock Creek Park & Free Yoga

Good morning! We had a stunning weekend weather-wise here in DC — a very nice reprieve after the past week of unbearable steaminess! I celebrated on Saturday morning by going for a run. :) My running buddy Sokphal and I decided to mix things up and go running in Rock Creek Park! I’d never run in Rock Creek before — it was pretty! Continue Reading …

CrossFit Foundations Graduation & A Lulu Run

Morning, friends! Glad you all enjoyed the Mexican Lasagna recipe! If you loved the sound of it, you’ll probably also like my Healthy Chicken Enchiladas (gluten free) and Sweet Potato Black Bean Veggie Enchiladas (just leave out the cheese to make it vegan). In other news, Matt and I graduated from the Crossfit Foundations course last night at Continue Reading …

Bike, Run, Yoga, Bike

Morning, friends! Last night I went to another great Lululemon Georgetown Tuesday night run club! You guys know that I’m normally an early morning exerciser/runner, but these fun run groups have really got me seeing the benefits of an evening workout! I do sometimes miss the feeling of being out in the cool morning air and knowing I’m done Continue Reading …

DC by Foot & An Epic Picnic

Morning, friends! I’ve been having a wonderful weekend so far. The weather yesterday was stunning! Finally the humidity let up. As you guys know, while in Chapel Hill I was going to Franklin Street Yoga regularly (at least once per week, sometimes twice). Since moving back to DC a month ago I’ve only done yoga once, and boy does my body Continue Reading …

Tuesday Night Run Club FTW

Morning! Who else is excited it’s already Thursday?! Yay for short weeks! On Tuesday night, which really felt like Monday, I was off to Georgetown again for my favorite Lululemon Georgetown run club! Every Tuesday night at 6:30 p.m. :) No Crossfit this time because our fearless leader, Chris, was out of town for a competition, so we got Continue Reading …

First Week at My Hospital Internship!

Good morning! It’s been a whirlwind of a week over here. As you know, this week marked the start of my second dietetic internship (my first internship was last summer in NC)! I’ll be spending the summer interning with the dietitians at a large inner-city hospital in D.C. Hospital (clinical) dietitians meet with patients to assess their Continue Reading …

CrossFit & A Run with Lululemon Georgetown

Morning! I’m off to Boston today for the Massachusetts Reach the Beach Relay, which starts tomorrow! I’m hoping I’ll be able to blog while on the road, but either way, I’ll be all over Twitter — we’ll be using the hash tags #rtbrelay and #teamoffbalance. Please follow along on the adventure! (Just catching up? Click here to read more Continue Reading …

I’m Famous!

…Kind of ;) Just popping in quickly to share a fun video! Remember last week when I wrote about going to Lululemon in Raleigh and having the local ABC news crew come to film a promotion for Salutation Nation this Saturday? Well, the news story came out last night! I’m in the back row of the yoga class they are filming and you can see me Continue Reading …