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Half Marathon Recovery = Yoga Time!

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Hello, friends! I hope you’re all having a nice week. Thanks for all the congrats regarding setting a new half marathon PR on Saturday! For those who shared their own new PRs and race successes in the comments – I’m proud of you, too! On Sunday, the day after the race, Theodora and I decided some yoga was in order to stretch out our tight Continue Reading …

5 Mile Run + Strength Workout

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Hello, friends! So, I was expecting to be buried under 10 feet of snow by this point but the DC area seems to have completely missed out on the big storm! Not gonna lie, I’m a little bummed. ;) We did get some snow today, but none stuck and it quickly turned to rain. Oh, well! I got in a nice run yesterday in the sunshine because I knew Continue Reading …

A Beautiful DC Evening Run + Simple Lunch

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Morning, friends! I had the best post-work run last night with my friend Sokphal. Continue Reading …

Back in Double Digit Land

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Well hello again, double digits. I haven’t seen you on my watch in awhile! Continue Reading …

Quick & Easy Vegan Quinoa Lentil Salad

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Morning! I’m still in Chapel Hill studying my butt off, but I have a feeling you’re getting tired of reading about our exercise-eat-study-repeat schedule so I thought I would mix it up today with a simple lunch or dinner idea! It’s as easy as can be: salad + veggies + quinoa + lentils = yum. Continue Reading …

Chilly Weather Food & My BFF’s Baby Shower

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Gooood morning, friends! It sure is cold out there. Brrrr! Good day for indoor exercise. Yoga, please! In honor of the cold weather, hot oatmeal is back in business. I’ve been so obsessed with my High Protein & Flour Free Breakfast Pancake that I haven’t had oatmeal in ages, but yesterday it just seemed right. Yesterday morning and Continue Reading …

Workout Buddies FTW

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My #1 tip for staying in shape? Find a workout buddy. Or in my case, find numerous workout buddies. :) The more the merrier, as far as I’m concerned! Over the years I’ve accrued quite an arsenal of local running buddies, Matt is my usual CrossFit workout buddy, and I’m happy to have added Gena as my yoga class buddy! Gena and I have had Continue Reading …

Kale & Chicken Quinoa Salad & Private Practice Plans

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Morning! Hurricane Sandy appears to have passed the DC area. We got lucky – no power outage in our apartment building at all! I was surprised, especially with how strong the wind and rain was when we went to bed last night. I hope those of you farther north on the coast are staying safe, too. Matt and I both worked from home yesterday. Late Continue Reading …