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A Blue Skies 14 Miler

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Hello, hello! Before I get into the recap of this past weekend’s long run, I wanted to say a quick thank you to all of you to participated in the Winter Shape Up! The 4 week challenge ended on Sunday and my WSU co-host Gina and I have loved seeing all your updates and successes (and helping you with challenges, too!) over the past month. It Continue Reading …

20 Mile Marathon Training Adventure

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Hello and good morning! How was your weekend? Any great adventures or long runs to report? I got in my longest training run for LA Marathon training – my 20 miler! I can’t believe the race is in 3 weeks – it’s all downhill from here! Next weekend I’ve got 14 miles, then a short 7 miler, then the race! I had another adventure run of Continue Reading …

A 16 Mile Running Adventure

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Good morning! How were your weekends? Get in any great training runs or fun adventures? On Saturday, my first task of business was a 16 mile LA marathon training run! I’m just under a month out from the race now and feeling pretty good. I can’t believe it’s so soon! It will be nice that hopefully when the race is over, the weather will Continue Reading …

18 Mile Marathon Training Run + Apply for the TCS NYC Marathon

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Hello and happy Monday! It’s officially week 2 of the Winter Shape Up – for those of you joining us, check out that page for links to the week 2 meal plan and week 2 workouts! Gina and I have been loving seeing all your updates on social media and in our Winter Shape Up Facebook group. Keep them coming – you guys are rocking it! :) I had a Continue Reading …

15 Miles + Cinnamon Rolls of Deliciousness

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Hello from a very snowy DC – it’s really coming down out there! GW is closed today for the weather so the Basic Nutrition class I’m teaching was cancelled this morning; more time to catch up on emails and other work are not a bad thing this week! Lots going on, both with blogging stuff (the Winter Shape Up starts next week – so excited!) Continue Reading …

13.1 Tough Miles

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Good morning, my friends! I hope you all had nice weekends. Matt and I ended up staying in DC over the weekend after all and postponing our NC visit for a couple weeks. We were held up on Friday with work and such and Matt also had a cold, so we didn’t want to go and get our nephew sick! I was bummed we weren’t going but it was good to be Continue Reading …

A Freezing Run + Exciting Running News!

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Hello and happy Monday! I got in my first run of the new year yesterday – a freezing cold and rainy ~13-ish miler with my friends Kathleen and Rachel. On Saturday night, the forecast for Sunday morning was looking bleak – high 30s and freezing rain. Yikes. I texted Kathleen to make sure we were still a go, and we were. Good thing I have Continue Reading …

First Marathon Training Reflections

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Thank you all so much for the kind words on the recap from my first full marathon in Richmond on Saturday! The girls and I are still riding the runner’s high, and are now surprisingly kind of sad it’s all over. :) I’ve gotten some questions about the marathon and my training, so I wanted to share some reflections. Obviously doing one Continue Reading …