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Quinoa & Roasted Salmon Salad for Runners

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Hello, my friends! I’ve got an awesome new meal idea for you guys today – one that is perfect for my fellow runners! Introducing Quinoa & Roasted Salmon Salad. Move over, boring pre-race pasta: there’s a new kid in town. The inspiration to create this recipe came from my friends at Brooks – as part of my Run Happy Ambassadorship, Continue Reading …

Ridiculously Easy Crockpot Chicken Curry

easy crockpot chicken

Good morning from a very snowy DC! Let’s warm up with talk of something really delicious and ridiculously easy I made earlier this week: a Crockpot Chicken Curry of sorts! I’ve been loving our crockpot lately and had some butternut squash and chicken breast on hand to use up; a quick look in the pantry and I found some coconut milk, Continue Reading …

Nutty Protein Granola Bars

Nutty Protein Granola Bars

One of my longest running AnneTheRD nutrition counseling clients and I usually meet at a bakery in Alexandria that sells these really delicious homemade protein granola bars. I’ve been wanting for months to try to recreate a variation of them so my client (and I) can make them at home, and I’m happy to say it finally happened. Introducing: Continue Reading …

Easy Asian Stir Fry Sauce Recipe & Weekly Workout Recap

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Hello and happy Friday! You know what I really love? Ingredient potluck dinner dates with friends. My friend Heidi and I had plans to meet up for dinner last night; we originally planned to go out, but we’ve both been eating out a lot lately, so she suggested we cook instead. Save money AND get to play with Zara while making dinner? Perfect. Continue Reading …

Roasted Almond & Kale Pesto Recipe

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Good morning – I have a fun new recipe to share with you guys today: Roasted Almond & Kale Pesto! This is a great winter twist on pesto, as it doesn’t require basil, but still tastes delicious. Matt and I enjoyed it last night atop some baked fish and we both gave it two big thumbs up. Continue Reading …

Lentil & Brown Rice Herbed Salad

lentil brown rice herbed salad

Good morning, my friends! Enough about running (for now)… let’s get back to the food, shall we? :) Starting with a fun new recipe! This Brown Rice & Lentil Herbed Salad is easy to make, delicious, and packed with fiber, protein, and nutrients. Continue Reading …

Butternut Squash & Turkey Chili

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All of a sudden, it feels like winter in DC. Last night, inspired by the cold air, I was craving a stew or chili of sorts – something with lots of veggies that would be filling and hearty but packed with nutrients after a lot of meals out over the weekend while traveling in NYC. Enter my latest creation: Butternut Squash & Turkey Chili. YUM. Continue Reading …

Healthy Recipes for Fall

healthy recipes for fall

Fall is, without a doubt, my favorite time of year. It marks the return of cozy sweaters, tall boots, cool mornings for running and beautiful changing leaves. I’m certainly not ready for winter yet, but fall? I’ve been greeting it with open arms over the last month. In honor of my favorite season, here is a round up of some of my very Continue Reading …