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Overnight Oatmeal Six Ways

Hey guys! Have you tried overnight oatmeal yet? It's such an easy and yummy breakfast, especially as the weather gets warmer - just pop it in the fridge the night before and wake up to cool, refreshing breakfast ready and waiting! Also, our microwave just broke yesterday, so I'm glad I have a no-microwave needed variation of my favorite microwave Continue Reading …

Mix & Match Grain Salad Bowl Recipes

If you've been following my blog for a while, you know that hands-down my favorite lunch is a grain salad bowl - basically salad greens + a grain + a canned bean + some veggies and sauce all mixed together. The grain salad bowl recipes and combinations are endless, so you can mix & match and never get bored, plus it requires no pre-prep and Continue Reading …

Best Healthy Thanksgiving Recipes

Hi friends, and happy Thanksgiving week! I know many of you are finalizing your menus today, so I wanted to share a round up of the best healthy Thanksgiving recipes that I’ve shared here on the blog over the years. I originally shared this last year, but have updated it with new recipes from this year! As you guys know, I don't believe in only Continue Reading …

Paleo Almond Coconut Pumpkin Muffins

Hey guys! I wanted to breathe some new life into a recipe post for Paleo Almond Coconut Pumpkin Muffins that I originally shared back in November 2012. The recipe needed a little tweaking (another egg is now in the mix) and the original photos were terrible and needed an update. So: I'm re-introducing these delicious paleo pumpkin muffins to you in Continue Reading …

Healthy Pumpkin Recipes for Fall

With autumn in full swing, there's little I crave more than some pumpkin goodness on my plate. Pumpkin baked goods are the perfect thing to cozy up with when the weather gets chilly, but pumpkin is also great in savory food! Here is a round up of some of my favorite healthy pumpkin recipes from my blog over the years - both sweet and Continue Reading …

Homemade Citrus Sports Drink Recipe

This homemade citrus sports drink will give you the energy and hydration you need to finish your run or workout strong. The summer heat is officially on its way, and many of you will soon be ramping up training for fall marathons. This means it’s the perfect time to share one of my favorite recipes from my Nutrition for Runners Program: Continue Reading …

Jamaican Jerk Turkey Burgers with Pineapple Salsa

Hey friends! I’m continuing my partnership with Carnival this year, and now that the weather is (finally) awesome and warmer here in DC, I thought it would be fun to share a Caribbean recipe inspired by our cruise back in December/January. Introducing: Jamaican Jerk Turkey Burgers with Pineapple Salsa! I’ve always loved Continue Reading …

Crustless Quiche with Spring Vegetables Recipe

Just in time for weekend brunch, I’d like to introduce my latest Almond Breeze partnership recipe creation to you guys: a bright and savory Crustless Quiche with Spring Vegetables. This is what happens when you already have eggs, Matt buys extra at the store, and then your farm share comes with eggs. Whoops. We’ve been eating ALL the eggs this Continue Reading …