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Almond Butter Stuffed Vanilla Coconut French Toast

almond butter stuffed french toast

French Toast is probably my most favorite breakfast ever. Anyone else? I was craving it this morning, but considering it was Tuesday morning at 8 a.m. and I didn’t really want to end up in a sugar coma by 9, I decided to come up with a still delicious but no sugar added version for breakfast. Introducing: Almond Butter Stuffed Vanilla Coconut Continue Reading …

A Quick and Easy Breakfast Idea

quick and easy breakfast

Hello friends! Today I want to share one of my favorite really quick and easy breakfasts as of late. Continue Reading …

Banana Nut Quinoa Muffins

banana nut quinoa muffins

We have an abundance of fun flours in our apartment right now – quinoa flour, almond flour, coconut flour, whole wheat pastry flour – you name it, I’ve got it. Apparently I got a little overzealous at Whole Foods the other day. That said, it was time to put some of that flour to good use. Introducing Banana Nut Quinoa Muffins – delicious Continue Reading …

{All That’s Missing is the} Tropical Island Smoothie

Tropical Smoothie

Given that it’s March, my Vitamix blender hasn’t gotten a whole lot of love lately. It’s been sitting, sad and unused, in one of our cabinets since about November when the weather turned cold. Until yesterday, that is, when the DC area got another beautiful taste of spring. Continue Reading …

Gluten Free Mexican Chicken Casserole

mexican chicken casserole

Good morning! I made a delicious and simple dinner last night that was so good I just have to share it with you guys. Introducing: Gluten Free Mexican Chicken Casserole! Continue Reading …

Vegan Vanilla Almond Biscotti Recipe

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First things first: thank you all so, so much for the kind words on yesterday’s post about finally becoming an RD. I still can’t believe that I’m really done! It’s been an honor to share my back to school journey with all of you over the past 3 years. Thank you for reading and stay tuned to see what comes next. :) And now – a new Continue Reading …

Quick & Easy Vegan Quinoa Lentil Salad

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Morning! I’m still in Chapel Hill studying my butt off, but I have a feeling you’re getting tired of reading about our exercise-eat-study-repeat schedule so I thought I would mix it up today with a simple lunch or dinner idea! It’s as easy as can be: salad + veggies + quinoa + lentils = yum. Continue Reading …

Vegan Almondmilk Mayonnaise Recipe

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One of my favorite lunches ever is chicken, tuna, or egg salad. I’m not a mayonnaise fan, so normally I use my standard substitute of plain Greek yogurt mixed with Dijon mustard (as seen in my Autumn Chicken Salad, Tuna Salad with a Healthy Twist, and Healthy Deviled Eggs). This time, I decided to mix it up, just for fun! The challenge: create a Continue Reading …