Google+

Banana Nut Quinoa Muffins

banana nut quinoa muffins

We have an abundance of fun flours in our apartment right now – quinoa flour, almond flour, coconut flour, whole wheat pastry flour – you name it, I’ve got it. Apparently I got a little overzealous at Whole Foods the other day. That said, it was time to put some of that flour to good use. Introducing Banana Nut Quinoa Muffins – delicious Continue Reading …

{All That’s Missing is the} Tropical Island Smoothie

Tropical Smoothie

Given that it’s March, my Vitamix blender hasn’t gotten a whole lot of love lately. It’s been sitting, sad and unused, in one of our cabinets since about November when the weather turned cold. Until yesterday, that is, when the DC area got another beautiful taste of spring. Continue Reading …

Gluten Free Mexican Chicken Casserole

mexican chicken casserole

Good morning! I made a delicious and simple dinner last night that was so good I just have to share it with you guys. Introducing: Gluten Free Mexican Chicken Casserole! Continue Reading …

Vegan Vanilla Almond Biscotti Recipe

IMG_7002

First things first: thank you all so, so much for the kind words on yesterday’s post about finally becoming an RD. I still can’t believe that I’m really done! It’s been an honor to share my back to school journey with all of you over the past 3 years. Thank you for reading and stay tuned to see what comes next. :) And now – a new Continue Reading …

Quick & Easy Vegan Quinoa Lentil Salad

IMG_2530

Morning! I’m still in Chapel Hill studying my butt off, but I have a feeling you’re getting tired of reading about our exercise-eat-study-repeat schedule so I thought I would mix it up today with a simple lunch or dinner idea! It’s as easy as can be: salad + veggies + quinoa + lentils = yum. Continue Reading …

Vegan Almondmilk Mayonnaise Recipe

IMG_7010

One of my favorite lunches ever is chicken, tuna, or egg salad. I’m not a mayonnaise fan, so normally I use my standard substitute of plain Greek yogurt mixed with Dijon mustard (as seen in my Autumn Chicken Salad, Tuna Salad with a Healthy Twist, and Healthy Deviled Eggs). This time, I decided to mix it up, just for fun! The challenge: create a Continue Reading …

4 Ingredient Quinoa Salad

Quinoa Salad

Get ready. This is going to blow your mind. 4 Ingredient Quinoa Salad – you officially have no more excuses for eating fast food for dinner. :) 4 Ingredient Quinoa Salad In a bowl, mix together: Cooked quinoa Salsa Hummus (any flavor) Chickpeas (canned – drained and rinsed) And that’s it. Seriously! Continue Reading …

10 Healthy Holiday Dessert Recipes

Looking for some healthy but still delicious dessert recipes for the holiday season? Look no farther. Here are 10 Healthy Holiday Dessert Recipes! -- Citrus Zest Cake (whole wheat!) -- Gluten Free Chocolate Chip Cookies --- Matt’s Oatmeal Dark Chocolate Chunk Cookies (healthy but not TOO healthy!) -- Oatmeal Banana Coconut Cookies Continue Reading …