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Share Awkward Running Photos, Win Brooks Running Gear!

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Hello and happy Friday! First things first – I’m excited to announce that I updated my AnneTheRD nutrition counseling service offerings earlier this week! I’m moving to a package-based model that I hope will be more comprehensive and helpful for future clients; I also made follow up sessions shorter but more frequent, based on feedback. If Continue Reading …

Back to the Grind: Packed Lunches & Evening Workouts!

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Hello friends! You know what being back to full time interning again means… packed lunches! Yesterday while I was eating breakfast and getting ready, I cooked a big batch of quinoa to eat throughout the week. For lunch, I threw 1/2 cup of the cooked quinoa and 1/2 cup of cannellini beans (canned – drained/rinsed) on top of some raw spinach. Continue Reading …

Getting After It!

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Matt and I made it back to Crossfit Dupont this week! We’d been on a good routine of going about twice per week but then I was at the beach for a couple days and last week we had stuff come up on Monday and Wednesday nights when we usually go so I worked out on my own in the morning instead. It was fun to get back after it on Monday night this Continue Reading …

Lululemon Run Club + Yoga + Sweetgreen!

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Morning! I had a fun night last night — it started with my Lululemon Georgetown Tuesday night run club! As usual, we all met at the store at 6:30 and headed out from there. This time, instead of running towards the monuments, we decided to run over the Key Bridge and down to Roosevelt Island! I love Roosevelt Island — it’s hard to Continue Reading …

Lululemon Run Club & Georgetown Boot Camp

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Morning, friends! Last night was my favorite — the Tuesday night Lululemon Georgetown run club! We did one of our standard loops — a 4.2 ish mile run down along the water, across the river to VA, up the other side, and back to Georgetown. It was pretty hot out but we had fun chatting — definitely one of those nights where if I’d been Continue Reading …

Lululemon Run Club: Monument Boot Camp & Downpours

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Morning, friends! Have I mentioned how much I love the Lululemon Georgetown run club? It’s every Tuesday at 6:30 p.m.; I had a reader email me last week asking if the run club was free, and if so, what the catch was. No catch! Just an awesome free workout. Although I can’t promise you won’t be tempted to buy some of Lululemon’s cute Continue Reading …

Happy 4th of July!

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Hello and happy 4th of July for those of you that are American! Matt and I went downtown for the fireworks last year, so this year we’re going to stay in Virginia and hit up a friend’s place — they have a great roof deck with views of fireworks from all over! Even though I won’t see the monuments up close today, I did get to say hello to Continue Reading …

The Awesome Workout that Almost Wasn’t

Why is a running club so awesome? Because when it’s a billion degrees outside and you’re feeling worn out after a long day at your (unpaid) internship and an annoying commute and want to bail… you go anyway, because you know people would miss you if you didn’t. And then, guess what happens? You have a great run. And of course, as always, Continue Reading …