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5 Minute Core Workout for Runners

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Hi friends! I’m glad you enjoyed my post about How to Interpret Blood Test Results yesterday. Thanks to those who provided feedback and edits, too – appreciate your input! And now, because I like keeping you guys on your toes (literally), I’m switching gears to share a good 5 minute core workout for runners! Before the core workout, Continue Reading …

A Speedy Run, CrossFit Fun + Local Produce

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Good morning, my friends! I had such a good run this morning – one of those runs where you just feel awesome. Don’t you love that? It certainly doesn’t happen every day, so I made sure to appreciate it even more. :) Even though getting up is hard, I really love being up and out before most people are. I met up with my friend Sokphal at Continue Reading …

This Week’s Running Adventures

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Morning, friends! I’m so glad you liked the looks of my Oatmeal Raisin Energy Bites recipe from yesterday! Let me know how you like them if you try them out – either as an afternoon snack or as long run fuel! :) So, you know what’s awesome? Fall has officially arrived as far as the weather is concerned. I had two great morning runs so far Continue Reading …

A Simple Dinner Idea + Speedy Runs

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Good morning, friends! Thank you for the great feedback and discussion on my “How to Eat Intuitively – A Guide to Mindful Eating” post from yesterday. Please keep it coming! :) A couple other things I wanted to mention before I get into today’s post – a few of you commented on my Blog Brulee recap post asking for more information on Continue Reading …

Hitting the Ground Running

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Gooooooooooooooood morning! Dragging my butt out of bed this morning to run was well worth it for this: As I always say, waking up early to run sucks big time when that alarm goes off, but just remember how awesome you’ll feel when you’re out there/done. :) That, and having someone to meet really helps! Continue Reading …

A Crisp Trail Run

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Good morning, friends! How is it already Tuesday?! Yesterday was one of those days that totally got away from me – sometimes there are just not enough hours in the day, are there? You know what’s crazy? It’s July but it feels like October. It’s crisp, cool, and breezy in DC today – what a treat! My friend Ashley and I celebrated with Continue Reading …

A D.C-tastic Morning Run + A 5 Minute Lunch

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Good morning! I’m riding a pretty sweet endorphin high right now thanks to an a.m. run with these lovely ladies. I met up with my college buddies Kathleen and Sarah at 7 a.m. down on the National Mall. It had been too long since we all met up since we’ve all been traveling a ton lately! I really missed them – so good to catch up over a Continue Reading …

Humid Running & Healthy Snacking

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Hi friends! I’m back in DC and getting back into the swing of a busy workweek. I kicked off the week on an endorphin high yesterday by dragging myself out of bed for a 6 a.m. CrossFit class, and this morning I was up and out for a run with my friend Ashley! It was a really humid and gray morning, but the views were still lovely down on the Continue Reading …