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A D.C-tastic Morning Run + A 5 Minute Lunch

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Good morning! I’m riding a pretty sweet endorphin high right now thanks to an a.m. run with these lovely ladies. I met up with my college buddies Kathleen and Sarah at 7 a.m. down on the National Mall. It had been too long since we all met up since we’ve all been traveling a ton lately! I really missed them – so good to catch up over a Continue Reading …

Humid Running & Healthy Snacking

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Hi friends! I’m back in DC and getting back into the swing of a busy workweek. I kicked off the week on an endorphin high yesterday by dragging myself out of bed for a 6 a.m. CrossFit class, and this morning I was up and out for a run with my friend Ashley! It was a really humid and gray morning, but the views were still lovely down on the Continue Reading …

Worth Waking Up For

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Hello, my friends! It’s Friday – who else is pumped? I’m especially pumped because on Sunday morning, Matt and I leave for the beach for a week long vacation with family! I have been looking forward to this week alllllll year long. :) OBX or bust! I kicked off my Friday morning on the right foot – with a run date, of course! Anyone else? Continue Reading …

Return to Track Workouts!

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This morning marked the start of operation: get my running speed back! My friend Sokphal and I took our standing Tuesday a.m. run date to the track. We ran the 1.75ish miles to get there, and once there, we decided to do a 2 mile workout. For 8 laps, we jogged the curves and ran hard on the straights. I love this track workout – it’s one I Continue Reading …

Freedom Four Miler 2014 Race Recap

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On Sunday morning, Matt, our friend Steve, and I all ran the Freedom Four Miler put on by Pacers running store! Clearly I used the occasion as an opportunity to bust out my American flag compression socks, which were a gift from Running Skirts at the Runner’s World Heartbreak Hill Half & Festival last month. Continue Reading …

Seattle Rock ‘n’ Roll Half Marathon Race Recap

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Wow, where to start?! What a FUN race – the Seattle Rock ‘n’ Roll Half Marathon will definitely go in the books as one of my favorite, most beautiful races. I’d highly recommend it if you’re in Seattle, or if you’re looking to travel for running (which is the best kind of travel, clearly). As you know, I was in Seattle with the Continue Reading …

Summer Runnin’ and This Week’s Breakfasts

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Morning! It’s a hot one out there today, as I found on this morning’s run! Sokphal and I met up for an early a.m. jaunt around Rosslyn and Roosevelt Island. Continue Reading …

Happy National Running Day!

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Good morning my friends, and happy National Running Day! There really is a holiday for everything, huh? Today is a rest day for me since I’m gearing up for the big Heartbreak Hill Half & Festival this weekend in Boston, so instead I’ll celebrate by recapping my fun trail run on Sunday with my buddy Ashley. Ashley has been in grad school Continue Reading …