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15 Miles + Cinnamon Rolls of Deliciousness

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Hello from a very snowy DC – it’s really coming down out there! GW is closed today for the weather so the Basic Nutrition class I’m teaching was cancelled this morning; more time to catch up on emails and other work are not a bad thing this week! Lots going on, both with blogging stuff (the Winter Shape Up starts next week – so excited!) Continue Reading …

A New Running PDR: 22 Miles!

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On Saturday, I set a new running PDR (personal distance record): my friends and I ran 22 miles! This was our last super long run before the Richmond Marathon in 3 weeks! I know a lot of people do 20 miles as their longest run before a marathon, but since this will be the first full marathon for me and my friend Kathleen, my running coach Mary Continue Reading …

Marathon Training Week 3: In Need of Motivation!

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Guys, let’s get real. Remember how in love with running I was in the winter and spring? I ran not one, not two, but three half marathons, plus a 10 miler, and miles and miles of training runs. Sure, there were a few dud runs in there, but for the most part, I was running with a big smile on my face and breaking PRs left and right. Riding Continue Reading …

A Thankful 10 Miles

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Hello and happy Friday! My workday today will be short – I have an in-person Anne The RD client this morning (I’ve been seeing most clients virtually through Skype or phone, but have a few clients I meet at local coffee shops – hopefully someday I will be able to afford an office!), and then after lunch Matt and I are making the drive down Continue Reading …

Weekend Recap: Outings, 12 Miles + Food Prep!

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Morning! Did everyone have a nice weekend? Mine was filled with good eats, good exercise, and good friends. My favorite! Check out these epic burgers Matt made us on Friday: Continue Reading …

Spring Half Marathon Schedule & Training Plans

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Good morning! I hope you all had a nice weekend (and are maybe still enjoying it with the holiday today for President’s Day!). I had a super low key, relaxing weekend and I’m happy to say I started feeling a lot better by Saturday! I still have a little congestion but I’m definitely on the mend and ready to tackle this week. :) I’m also Continue Reading …

8 Miles – Check!

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Good morning and happy Sunday! I haven’t talked about it much since I’ve been a liiiiittle bit distracted by wedding planning (6 days to go!!), but I’m running the Army 10 Miler the weekend after the wedding! I didn’t make a specific training plan this time around (I do have past 10 miler training plans on my running training plans page Continue Reading …

Matt’s New PDR: 9 Miles!

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Morning! Amidst our kayaking adventures, hitting the pool with my friend Heidi, a couple fun dinners out, and getting some things done around the house, Matt and I also made it out for a 9 mile run on Saturday morning — another new personal distance record (PDR) for him! Matt loves photos ;) That’s better! As I mentioned before, Continue Reading …