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Butternut Squash, Prosciutto, and Goat Cheese Strata Recipe

This savory and satisfying Butternut Squash, Prosciutto, and Goat Cheese Strata is a protein-packed and delicious make-ahead breakfast. Prep over the weekend and enjoy all week, or serve to guests at a brunch party! Thank you to the Egg Nutrition Center for sponsoring this post. I'm really into savory breakfasts lately. Anyone else? They just Continue Reading …

Recent Eats

Morning friends - happy Friday! I was glad to hear you enjoyed the look of my Berry Lemon Quinoa Breakfast Bake recipe from Tuesday! I wanted to mention that I made another variation of it earlier this week that was baby led weaning friendly - the details of what I left out/how I made it baby-friendly are in this Instagram post. Riese likes it! And Continue Reading …

Berry Lemon Quinoa Breakfast Bake Recipe

I'm excited to share this fresh and summery Berry Lemon Quinoa Breakfast Bake recipe with you guys today! It's lemony, bright, and perfect for brunch - give it a shot over the weekend and then enjoy the leftovers all week. This quinoa bake is a great alternative to baked oatmeal - although I do love my old fave Simple Baked Oatmeal recipe - Continue Reading …

Easy Breakfast Ideas

Good morning! I've been trying to mix up/vary my morning breakfasts lately - giving Riese some of what I eat and wanting to give her a variety of food has made me realize how often I eat the same things! Microwave banana oatmeal, protein pancake, avocado toast with fried eggs, rinse and repeat. (For more details on our progress so far with feeding Continue Reading …

Prenatal Blueberry Oatmeal Power Bites

Hi, friends! I'm excited to continue to partner with New Chapter to keep the conversation going about prenatal and postnatal nutrition. Last time I shared my postnatal eating habits, and today I wanted to talk a bit more about staying on top of nutrition while pregnant. I'm also including this fun and nutritious recipe for prenatal Blueberry Continue Reading …

Make-Ahead Veggie Egg Sandwiches

With the New Year well under way, many people have begun working on New Year's resolutions to make healthy changes. While I'm a fan of making a commitment to health, resolutions often focus on what to say "no" to - no sugar, no gluten, no alcohol, etc. - leaving you feeling deprived and making eating feel like a chore rather than a joy. This year, Continue Reading …

Thoughts on Running and Pregnancy

You guys. IT’S SO HOT HERE. Even at 6 a.m. Part of me misses running and marathon training a lot… and part of me is like, wow, I’m really glad I’m not trying to do long runs in this heat and humidity like I was last year for the Marine Corps Marathon… I met my friend Sokphal this morning for an early walk – yes, I’ve officially switched from the Continue Reading …

Tips for Super Fast Weekday Breakfasts

Hi friends! As you know, I'm a fan of food that's easy and fast to make - especially in the morning. I'm often coming back from a workout and heading out to my coworking space or to see an AnneTheRD client, so I like to keep my morning meals quick (and I'm guessing most of you do too). Even when you're in a rush, it's important to actually eat Continue Reading …