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Prenatal Blueberry Oatmeal Power Bites

Hi, friends! I'm excited to continue to partner with New Chapter to keep the conversation going about prenatal and postnatal nutrition. Last time I shared my postnatal eating habits, and today I wanted to talk a bit more about staying on top of nutrition while pregnant. I'm also including this fun and nutritious recipe for prenatal Blueberry Continue Reading …

Make-Ahead Veggie Egg Sandwiches

With the New Year well under way, many people have begun working on New Year's resolutions to make healthy changes. While I'm a fan of making a commitment to health, resolutions often focus on what to say "no" to - no sugar, no gluten, no alcohol, etc. - leaving you feeling deprived and making eating feel like a chore rather than a joy. This year, Continue Reading …

Thoughts on Running and Pregnancy

You guys. IT’S SO HOT HERE. Even at 6 a.m. Part of me misses running and marathon training a lot… and part of me is like, wow, I’m really glad I’m not trying to do long runs in this heat and humidity like I was last year for the Marine Corps Marathon… I met my friend Sokphal this morning for an early walk – yes, I’ve officially switched from the Continue Reading …

Tips for Super Fast Weekday Breakfasts

Hi friends! As you know, I'm a fan of food that's easy and fast to make - especially in the morning. I'm often coming back from a workout and heading out to my coworking space or to see an AnneTheRD client, so I like to keep my morning meals quick (and I'm guessing most of you do too). Even when you're in a rush, it's important to actually eat Continue Reading …

Mix & Match Healthy Smoothie Recipes

Hey guys! It's time for another fun mix and match recipe post, this time featuring healthy smoothie recipes! If you missed the previous mix and match recipe posts, check those out too:  Mix & Match Grain Salad Bowls, Easy Overnight Oatmeal Recipes, and Avocado Toast Recipes. As the weather continues to heat up, I'm loving refreshing and Continue Reading …

New Running Buddies = Baby Ducks

You guys – it’s baby duck season right now in DC. So adorable!! It was also the most gorgeous morning ever to be outside and on the run! My girl Sokphal and I met up for some morning miles and we couldn’t have picked a better day. Hooray for the humidity breaking – it was crisp and cool out there! Continue Reading …

Overnight Oatmeal Six Ways

Hey guys! Have you tried overnight oatmeal yet?  Overnight oatmeal is such an easy and yummy breakfast, especially as the weather gets warmer - just pop it in the fridge the night before and wake up to cool, refreshing breakfast ready and waiting! (Also, our microwave just broke yesterday, so I'm glad I have a no-microwave needed Continue Reading …

Avocado Toast 12 Ways

I've been in love with avocado toast for a while now - it's delicious, filling, and so good for you with all the healthy fat. Avocado toast with a fried egg has become one of my go-to breakfasts (and lunch, snack, and dinner, let's be honest...) but I love experimenting with new healthy avocado toast recipe flavors and testing out new Continue Reading …