Google+

Tips for Starting or Re-Starting Fitness

Thank you to Nike for sponsoring this post! With the new year here, I know many of us (myself included) are looking to introduce, or re-introduce, fitness into our lives. I shared what my approach to fitness has been since giving birth in a blog post earlier this week, and in today’s post I’ll share how I’ll be continuing to gradually scale my Continue Reading …

Tips for Realistic Healthy Living

It’s officially January and I know many of you are probably looking to get back on the healthy living train after a month of holiday parties and travel. I love that many people prioritize their health in the new year – but it’s important to do so in a way that will set you up for a long term healthy relationship with food and exercise, rather than Continue Reading …

How to Have a Stress-Free Holiday Eating Experience

I share a variation of this post on how to have a stress-free holiday eating experience almost every year, but it’s worth re-sharing because I know it’s something that’s on some of your minds right now, what with Thanksgiving coming up and the December holiday party season after that. So - how do you enjoy the holidays in a way that embraces the Continue Reading …

Are You Meal Hungry or Snack Hungry?

Hi guys! I’m popping in today with something I’ve been meaning to discuss for awhile now: remembering that there is a difference between meal hungry and snack hungry, and that you should honor that! Something I work often with my AnneTheRD clients on is giving themselves permission to eat when their body vs. a clock (or a calorie tracker) tells Continue Reading …

Why I Don’t Recommend Whole30

I’ve been wanting to write this post for a long time, and hearing about/meeting more and more people who are trying Whole30 finally gave me the motivation I needed to put this into words. I’m just going to say it: I don’t recommend Whole30. Here’s why. Continue Reading …

How to Fuel a Long Run

As training for spring races is ramping up, I wanted to post today about something that I get a lot of questions about: how to fuel a long run! Whether you're new to distance running or have been running long distances for years, it's important to understand how to keep your body fueled properly so you can go the distance. Read on for some running Continue Reading …

Adding, Not Subtracting, for a Healthier New Year

It’s officially the new year, and with that brings about 23942309482094383240984 articles, posts, and advertisements about how you need to change your body to be happy, or only eat raw vegetables for the next 3 months, or exercise for hours every single day of the week or all will be lost. Guess what? You don’t have to do any of that. The new Continue Reading …

Ready to Stop Stressing and Start Enjoying Your Food Again?

Tried every diet out there? Sick and tired of your food rules? Can’t count one more calorie? That’s how Rachelle, whose story I share below, felt before joining the June session of my virtual intuitive and mindful eating group program called Joyful Eating, Nourished Life. Here’s the thing guys – it’s not you that’s failing, it’s the diets. Continue Reading …