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Adding, Not Subtracting, for a Healthier New Year

It’s officially the new year, and with that brings about 23942309482094383240984 articles, posts, and advertisements about how you need to change your body to be happy, or only eat raw vegetables for the next 3 months, or exercise for hours every single day of the week or all will be lost. But guess what? You don’t have to do any of Continue Reading …

What I Learned at FNCE 2019

I'm back with a recap of what I learned from this year's Food and Nutrition Conference and Expo (FNCE)! FNCE is the world’s largest meeting of food and nutrition experts, with more than 10,000 dietitians, nutrition science researchers, policy makers, health-care providers and industry leaders in attendance. I’ve attended the conference many Continue Reading …

What to Eat Before and After a Long Run

Now that the weather should be starting to cool down and I'm guessing some of you are training for fall races, I wanted to re-share this post from a few years ago that provides tips and recipe ideas for what to eat before and after a run (long, or not). If you find this post about pre- and post-running fuel useful and are running long this fall, Continue Reading …

8 Ways to Incorporate Florida Orange Juice into Your Meals

We all know that Florida Orange Juice makes a delicious and nutritious drink, but did you know that it's actually a super versatile ingredient for cooking, too?  Here are 8 ways to incorporate 100% orange juice into your meals - enjoy, and let me know your favorites in the comments! Thank you to the Florida Department of Continue Reading …

Apple and White Cheddar Omelet Recipe

Can't decide between sweet and savory? Have both with this apple and white cheddar omelet, which makes an especially great post-workout refuel! Thank you to the Egg Nutrition Center for sponsoring this post. I work with a lot of runners through my AnnetheRD private practice, and a common mistake that I see is them either not refueling quickly Continue Reading …

2018 FNCE Educational Sessions Recap

As I mentioned previously, last week was FNCE, the Food & Nutrition Conference & Expo. It's the world’s largest meeting of food and nutrition experts, with more than 10,000 dietitians, nutrition science researchers, policy makers, health-care providers and industry leaders in attendance. I've attended the conference a number of years now Continue Reading …

What are Prebiotics and Probiotics?

Hi guys -- I'm taking a pause from lifestyle posts today to talk nutrition. With all the buzz surrounding fermented foods recently, most people probably know that there are "good" bacteria out in the world that can benefit our health. But I've also had plenty of AnneTheRD nutrition clients say "I know yogurt is nutritious because it has good Continue Reading …

Are You Meal Hungry or Snack Hungry?

Hi guys! I’m popping in today with something I’ve been meaning to discuss for awhile now: remembering that there is a difference between meal hungry and snack hungry, and that you should honor that! Something I work often with my AnneTheRD clients on is giving themselves permission to eat when their body vs. a clock (or a calorie tracker) tells Continue Reading …