Google+

What to Eat Before and After a Long Run

Now that the weather should be starting to cool down and I'm guessing some of you are training for fall races, I wanted to re-share this post from a few years ago that provides tips and recipe ideas for what to eat before and after a run (long, or not). If you find this post about pre- and post-running fuel useful and are running long this fall, Continue Reading …

8 Ways to Incorporate Florida Orange Juice into Your Meals

We all know that Florida Orange Juice makes a delicious and nutritious drink, but did you know that it's actually a super versatile ingredient for cooking, too?  Here are 8 ways to incorporate 100% orange juice into your meals - enjoy, and let me know your favorites in the comments! Thank you to the Florida Department of Continue Reading …

Apple and White Cheddar Omelet Recipe

Can't decide between sweet and savory? Have both with this apple and white cheddar omelet, which makes an especially great post-workout refuel! Thank you to the Egg Nutrition Center for sponsoring this post. I work with a lot of runners through my AnnetheRD private practice, and a common mistake that I see is them either not refueling quickly Continue Reading …

2018 FNCE Educational Sessions Recap

As I mentioned previously, last week was FNCE, the Food & Nutrition Conference & Expo. It's the world’s largest meeting of food and nutrition experts, with more than 10,000 dietitians, nutrition science researchers, policy makers, health-care providers and industry leaders in attendance. I've attended the conference a number of years now Continue Reading …

What are Prebiotics and Probiotics?

Hi guys -- I'm taking a pause from lifestyle posts today to talk nutrition. With all the buzz surrounding fermented foods recently, most people probably know that there are "good" bacteria out in the world that can benefit our health. But I've also had plenty of AnneTheRD nutrition clients say "I know yogurt is nutritious because it has good Continue Reading …

Are You Meal Hungry or Snack Hungry?

Hi guys! I’m popping in today with something I’ve been meaning to discuss for awhile now: remembering that there is a difference between meal hungry and snack hungry, and that you should honor that! Something I work often with my AnneTheRD clients on is giving themselves permission to eat when their body vs. a clock (or a calorie tracker) tells Continue Reading …

15 Pantry Staples for 15-minute Dinners

I have a treat for you guys today - extremely easy throw together meal ideas using pantry (and freezer) staples that you can always keep on hand! As you all know, I am a huge fan of healthy dinners that can be on the table in 15 minutes. The less time spent hovering over the stove at the end of the day, the better! I hear all the time from Continue Reading …

Why I Don’t Recommend Whole30

I’ve been wanting to write this post for a long time, and hearing about/meeting more and more people who are trying Whole30 finally gave me the motivation I needed to put this into words. I’m just going to say it: I don’t recommend Whole30. Here’s why. Continue Reading …