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Top 5 Nutrition Mistakes Made By Runners

I recently polled a bunch of my running buddies, asking them what running nutrition themed posts and tips they'd find helpful. Last year I published posts about How to Fuel a Long Run and What to Eat Before and After a Run, so the consensus this time was to touch on some of the typical mistakes that runners often make in terms of their nutrition. I Continue Reading …

Fall Weekend

Hi guys! We had the most gorgeous fall weather this weekend - such a treat! The highlight of the weekend was a fun hike yesterday with friends. Had to take advantage of the beautiful fall day - the leaves are finally starting to change and it's so gorgeous out there. We met up out at Raven's Rock Trail in Bluemont, VA area. We ended up using Continue Reading …

2018 Marine Corps 10k Race Recap

On Sunday, Matt and I ran the Marine Corps 10k together! It was the first race that either of us have done since the Cherry Blossom 10 Miler in April 2017 when I was secretly 8 weeks pregnant, and was the farthest I've run since last spring as well - a new postpartum distance record! It has been hard for me to get back into running Continue Reading …

Chasing the Sunrise + Recent Eats

Morning guys! I was out and about early today, saying good morning to the sun via the trails! After last week's great weekday run and cold weather in the forecast, my friend Sokphal and I decided another run date was in order. This view never gets old. Continue Reading …

The Best Fall Sunrise Run

You guys - I had the best run this morning! This weather... wow. I've been dreaming of cold running weather for 5+ months now. Finally!! When I saw yesterday that the weather forecast was calling for a sudden major drop in temperature and clear skies for this morning (after lots of humidity and rain yesterday... and a billion crazy hot and Continue Reading …

Long Weekend Run Date

Hi guys! I'm kicking off the workweek a day late because of the holiday yesterday! Matt didn't have the day off but I gave myself the day off because our nanny was off (we give her paid federal holidays). Being behind on work now was totally worth it to have a full extra day with my little love - such a treat. :) We spent the day taking some walks Continue Reading …

Morning Run + Recent Lunches

Morning - I kicked off my Thursday with a run! A little humid out there but definitely way cooler than it was a few weeks ago... I'll take it! My friend Chelsea and I met up for some early morning miles around Arlington. 2.5 miles seems to be my sweet spot right now - anything more than that on a weekday feels like too much. I'm hoping to Continue Reading …

Rainy Run

YOU GUYS. It's almost cold outside! It's rainy and gray and looks like it will be for the next week, but I'll take it over the oppressive heat and humidity. I feel like I can finally breathe again! I was supposed to meet a friend for an early run date yesterday morning, but it was absolutely POURING so we decided to reschedule. By late morning, Continue Reading …