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Top 5 Nutrition Mistakes Made By Runners

I recently polled a bunch of my running buddies, asking them what running nutrition themed posts and tips they'd find helpful. Last year I published posts about How to Fuel a Long Run and What to Eat Before and After a Run, so the consensus this time was to touch on some of the typical mistakes that runners often make in terms of their nutrition. I Continue Reading …

Tips for Starting or Re-Starting Fitness

Thank you to Nike for sponsoring this post! With the new year here, I know many of us (myself included) are looking to introduce, or re-introduce, fitness into our lives. I shared what my approach to fitness has been since giving birth in a blog post earlier this week, and in today’s post I’ll share how I’ll be continuing to gradually scale my Continue Reading …

Tips for Realistic Healthy Living

It’s officially January and I know many of you are probably looking to get back on the healthy living train after a month of holiday parties and travel. I love that many people prioritize their health in the new year – but it’s important to do so in a way that will set you up for a long term healthy relationship with food and exercise, rather than Continue Reading …

How to Have a Stress-Free Holiday Eating Experience

I share a variation of this post on how to have a stress-free holiday eating experience almost every year, but it’s worth re-sharing because I know it’s something that’s on some of your minds right now, what with Thanksgiving coming up and the December holiday party season after that. So - how do you enjoy the holidays in a way that embraces the Continue Reading …

Tips to Streamline Your Morning Routine

Thank you to The Quaker Oats Company for sponsoring this post. As always, all opinions are my own. As life has gotten busier, having a streamlined morning routine has always been something that was important to me. I certainly didn’t want to skip out on breakfast just to get some extra sleep, but I also didn’t want to waste that precious sleep Continue Reading …

Why I Don’t Recommend Whole30

I’ve been wanting to write this post for a long time, and hearing about/meeting more and more people who are trying Whole30 finally gave me the motivation I needed to put this into words. I’m just going to say it: I don’t recommend Whole30. Here’s why. Continue Reading …

How to Build a Satisfying Breakfast

Thank you to my friends at Kura Nutrition - my fave protein powder - for sponsoring this post! We've all heard that breakfast is the most important meal of the day, and in some ways it is - it's your chance to provide yourself energy to power through the morning. I have a lot of great breakfast recipes here on the blog, but I also want to walk Continue Reading …

Adding, Not Subtracting, for a Healthier New Year

It’s officially the new year, and with that brings about 23942309482094383240984 articles, posts, and advertisements about how you need to change your body to be happy, or only eat raw vegetables for the next 3 months, or exercise for hours every single day of the week or all will be lost. Guess what? You don’t have to do any of that. The new Continue Reading …