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January 9, 2015

Healthy Recipes, Resources and Tips for the New Year

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Happy Friday! We’ve officially almost made it through our first week back after the holidays. Sweet! I’m treating myself to a yoga class tonight to decompress – anyone else? Also, thank you for the great feedback on yesterday’s Behind the Scenes blog post! It was really interesting to hear what many of you are up to, too, and how you are following your dreams and helping others. Proud of you guys! 🙂

For today, even though I’ve already shared my overall Tips for a Healthy New Year, I thought it would also be helpful to gather together some of my best recipes and other tips posts all in one post. A sort of arsenal to make healthy living just a bit easier, for those of you making that a focus this year.

healthy microwave oatmeal

Easy, Healthy Recipes to try:

  • Perfect Microwave Banana Oatmeal (pictured above)
  • 5-Minute No Bake Peanut Butter Granola Bars (vegan, gluten free if you use GF certified oats)
  • Almond Butter Banana Breakfast Bars (vegan)
  • Almond Encrusted Tilapia
  • Chunky Turkey & Vegetable Soup
  • Corn Flake Encrusted Chicken Fingers (gluten free)
  • Dark Chocolate Quinoa Bars (gluten free)
  • Healthy Tuna Salad
  • Mexican Lasagna (gluten free if using corn tortillas)
  • Nutty Protein Granola Bars (gluten free with GF certified oats)
  • Pesto Baked Salmon with Veggies
  • Scrambled Egg Muffins
  • Sweet Potato & Black Bean Veggie Enchiladas (vegan if omit cheese)
  • Sweet Potato Lentil Chili (vegan)
  • Veggie-tastic Minestrone Soup (vegan)

Food-related tips and round up posts:

  • How to pack lunch in 5 minutes flat (and here are more packed lunch ideas)
    • How to Eat a Better Breakfast
  • How to Make {Microwave} Oatmeal More Tasty, Filling, and Satisfying
  • Quick & Healthy Dinner Recipes
  • Healthy Snack Ideas for Busy People
  • Simple & Healthy Weekday Lunch Ideas
  • How to Make a Quick & Healthy Weeknight Dinner
  • 10 Healthy On the Go Snack Recipes
  • 4 Healthy, Quick, and Portable Breakfast Ideas

General/Nutrition Hot Topic tips:

    • How to make time for health when you’re busy
      • 10 Immunity-Boosting Foods for Flu and Cold Season
    • Why This Registered Dietitian Eats More Fat (guest post on my friend’s blog about the science and history behind low fat diets – and why I don’t recommend them)
      • Trans-Fat: What It Is & How and Why To Avoid It
      • How to Interpret Blood Test Results
      • How to Eat Intuitively | A Guide to Mindful Eating
      • How to Add Flavor to Meals Without Salt or Sugar

Exercise/Running tips:

    • Want to become a runner? This post is for you.
  • How to Love Exercise (or at least not hate it)
  • How to Eat for Running: Top 5 Nutrition Mistakes Made by Runners
    • How to set mile splits on a Garmin watch

For those of you training for spring races, here are my previous plans/tips:

  • My full marathon training plan, plus injury prevention & nutrition tips
  • My 2nd half marathon training plan
  • My 1st half marathon training plan
  • 10 miler training plan
  • First full marathon training reflections
    What have you guys done already this new year towards improving your health or wellness? Any specific tips posts or topics you’d like to see me write about this year?
- anne
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13 comments
  • Lauren @ The Bikini Experiment
    January 9, 2015 · 3:58PM:
    I have been getting more sleep and trying to incorporate some meditation in my mornings. Very quick, but I find it's helpful. I treated myself with a Barre and a coffee out in Austin today! It was lovely.
    Reply
    • Anne
      January 9, 2015 · 5:16PM:
      I'm on the more sleep and trying to incorporate meditation train, too!
      Reply
  • Annie @ Annie Get Your Run
    January 9, 2015 · 4:07PM:
    I'm working on intuitive eating, which is harder than it should be! :) I'm also trying to push myself out of my comfort zone, either it fitness or in life. It's a great feeling to go past what you thought were your limits!
    Reply
    • Anne
      January 9, 2015 · 5:16PM:
      Wonderful - good for you!
      Reply
  • Bre @bumpandrunchat
    January 9, 2015 · 4:48PM:
    These are fantastic resources, thanks so much for sharing! And it seems silly, but with a 2nd baby on the way in 8 wks, my husband and I have been purging/cleaning/organizing like crazy. Tomorrow we're going to look for shelves to help organize the office, and so much has been donated to charity. Feels great to get the house in order...which will become completely disordered again once babe arrives - lol!
    Reply
    • Anne
      January 9, 2015 · 5:16PM:
      Congratulations on your new addition! :)
      Reply
  • Debbie @ Live from La Quinta
    January 9, 2015 · 10:34PM:
    Thanks for the round up! I'm starting training for my 37th marathon, so I've already upped my running this year. My goal (aside from the marathon) is to keep up my yoga practice (I always seem to slip away when I get busy).
    Reply
    • Anne
      January 9, 2015 · 10:37PM:
      37th?! That's epic! Good luck!
      Reply
  • Blair @ The Seasoned Mom
    January 10, 2015 · 6:43AM:
    I love that you have pulled together all of these healthy recipes. That pesto salmon will be a huge crowd-pleaser in my house! Pinned for later use, too! Have a great weekend. :)
    Reply
  • Roadrunner January 10, 2015 · 1:11PM:
    Endeavoring to run further, faster! And please give us some of your thoughts of the proper amount of carbs we should eat -- and which foods contain them (had forgotten, until recently e.g., that berries and fruit contain carbs)... Thanks!
    Reply
    • Anne
      January 10, 2015 · 4:29PM:
      Carbs are highest in things like fruit, grains, and starchy vegetables. I don't recommend counting anything - just include at least one source of carbs at each meal and you'll be good to go!
      Reply
  • Les @ The Balanced Berry
    January 12, 2015 · 2:18AM:
    Awesome roundup of posts Anne! There are some old favorites here I've forgotten about - definitely have this bookmarked :)
    Reply
  • tanim January 12, 2015 · 7:15AM:
    Wow!!! This is very great resource for healthy food. Thank you very much for share this important resource.
    Reply
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anne mauney fannetastic food
Hi, I’m Anne! I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Come for the recipes – stay for the fun!
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anne mauney

I’m Anne, a Registered Dietitian and mother. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming!

When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Feel free to reach out - I'd love to hear from you!

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