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How to Love Veggies

Hello friends! Popping in today with some tips on how to love veggies (or at least not hate them). I love veggies, but I know not everyone is excited to dig into a salad or a big pile of broccoli - and I get it! The main problem that I see nutrition clients and friends run into is not knowing how to prepare veggies in a way that makes them Continue Reading …

Weekend Recap

Hi guys! I know some of you probably have the day off today for Columbus Day, but I figured I’d pop in anyway to say hello. I’m so glad many of you (pregnant and not!) enjoyed my Pregnancy, Body Image, and Intuitive Eating post on Friday – thank you for sharing your thoughts, too! Matt and I stuck close to home this weekend and tackled some Continue Reading …

Pregnancy, Body Image, and Intuitive Eating

Pregnancy has been a really good lesson in surrendering to my body. Week by week, some weeks subtle and others not, my body has literally changed before my eyes. It’s a very strange thing to have a similar body for most of your adult life, and then all of a sudden you don’t. I’ve gotten some requests recently for a post about pregnancy, body Continue Reading …

Sage & Pecan Crusted Tilapia Recipe

I’m continuing my partnership with Dish on Fish this month to bring you this quick and easy dinner recipe: Sage & Pecan Crusted Tilapia. It's nutty, savory, satisfying, and the perfect dinner to celebrate National Seafood Month!  October is National Seafood Month and I'm celebrating again with Dish on Fish, an initiative of the National Continue Reading …

Recent Faves and Articles + Podcasts of Interest

Hey guys! I’m so glad that my post yesterday on feeling like an imposter and doing things that scare us resonated with so many of you. I’m hoping to write more posts like that in the future when I feel inspired, rather than just saying “oh, so and so already wrote a post about that and probably did it better, anyway.” So stay tuned. :) I’m working Continue Reading …

On Feeling Like an Imposter and Doing Things That Scare Us

Have you ever felt like an imposter while everyone around you had it all together? If so, this post is for you. When I was a kid, I remember thinking that adults had it all together. I mean, they were adults, obviously they knew what they were doing. Right? Then, when I was technically an “adult”, I remember thinking okay, maybe younger adults Continue Reading …

Solo Weekend

Hi friends – first, thank you so much to those of you who left comments and shared similar stories on my 32 Week Pregnancy Update where I share some of the difficulties we’ve been having behind the scenes with our dogs. <3 I appreciate it! They will be off at their 2 week intensive board and train program this week and next, so we’ll see where Continue Reading …

32 Week Pregnancy Update

32 weeks! Only 2 months to go (due date is November 23, Thanksgiving Day) – whoa. I kind of feel like that’s not true and I’ll be pregnant forever and this is just my new reality, you know? But maybe once the legit fall weather kicks in it will seem more imminent/real since I know we are having a fall holiday baby… we’ll see! Anyway! Check out Continue Reading …

On Choosing the Table (Plus, Enter To Win Your Own DC Dinner!)

Hi friends! As I mentioned in yesterday’s blog post, I had a special treat on Tuesday night: a blogger dinner at Kapnos on 14th street, hosted by Dietz & Watson! A huge thank you to D&W for having me and for sponsoring this recap post. Check the end of the post to see how you can enter to win your own dinner here in DC – but first, read Continue Reading …

Eats and Exercise

Hi friends! I’ve had a jam packed but really fun past day and a half! I spent yesterday working at home with a nice break over lunch to take a yoga class and grab some food. I love the Mom’s Organic Market “Naked Lunch” café in Arlington – I was able to get lunch and grab some groceries – efficient. :) I had one of their signature bowls with kale, Continue Reading …