Gluten Free Chicken Fingers Recipe

This gluten free chicken fingers recipe is healthy and delicious, too! Just like the chicken fingers from your favorite diner – minus the grease. The corn flakes make them nice and crunchy, even though they are baked, and the spices add delicious flavor.

healthy gluten free chicken fingers recipe

Gluten Free Chicken Fingers

(makes ~3 to 4 servings)


  • 1 package chicken tenders (1 to 1.5 lbs)
  • 2 eggs, beaten
  • 1 Tbsp. dijon mustard
  • 2 C (gluten free certified) corn flakes, finely crushed
  • 1/4 tsp. each of: salt, pepper, paprika, garlic powder, chili powder


Preheat oven to 375.

1) In a small bowl, combine the egg and mustard. On a plate, mix the crushed corn flakes and spices.

2) One by one, dredge the chicken tenders in the egg/mustard mixture, then in the corn flake mixture until fully coated. Place the coated tenders on a cooking sprayed or nonstick baking sheet. You may need more than one — I used two baking sheets!

3) Bake at 375 for 12 to 15 minutes, or until golden brown.

Enjoy! These are great for lunch with a big side salad, or try them for dinner with some roasted sweet potatoes and broccoli.

healthy gluten free chicken fingers

Check out these other incredibly easy gluten-free dinner ideas!



  1. 1

    Hi Anne! Stephen (or as you know him, StevieStevieSurferDude) and I just made these for dinner. DELICIOUS! Thank you so much for sharing! :-) –Stephanie

  2. 3

    Can we do it without eggs?

  3. 5

    A caution for those who genuinely require a gluten free diet; Corn Flakes contains gluten. Malt is listed as an ingredient. Malt contains gluten.

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