Pumpkin Bean Dip

This Pumpkin Bean Dip is delicious, healthy, and easy to make! Packed with protein from the beans and nutrients from the pumpkin, it’s a huge hit at parties and nice to serve something a little more creative than standard hummus.

pumpkin bean dip

Pumpkin Bean Dip


  • 1 C (overflowing) canned pumpkin
  • 1 C black beans (rinsed)
  • 1/2 C cannellini beans (rinsed)
  • 2 Tbsp extra virgin olive oil
  • 2 cloves garlic
  • juice from 2 lemons
  • 1/2 tsp cumin (this totally made the dip!)
  • 1/4 tsp salt
  • 1/4 tsp pepper


Toss it all into a food processor and whirl away!

Keep refrigerated until ready to par-tay, then serve with tortilla chips, pita chips, crackers, veggies, or whatever you like!

pumpkin bean dip

pumpkin bean dip


  1. 1
    Angela (Oh She Glows) says


  2. 2

    just tried this dip and OH MY GOODNESS was it good! didn’t have any cumin on hand (that’s a lie. i had some that was about 6 years old) so i used curry and it was scruptious! love all your recipes :)

  3. 3

    i made this for a potluck last night and it was a hit! i think my lemon was a little too juicy because it was so lemony you couldn’t really taste the pumpkin, but it was still good :)

  4. 5

    Wow. This looks amazing. Any way to cram any more pumpklin or hummus in diet, I’ll take it!

  5. 6

    Making this for the Halloween party! Thanks!

  6. 7

    Just made it for a party tonight. Love the color!

  7. 9

    I don’t have a Food Processor, but I have a VitaMixer. Will that work? Also, it would help if you would give a “measure by cup” instead of by amount of lemons. Think 1/4 C. fresh-squeezed lemon would be enough? I got 1 C. out of 4 lemons, so they must be “juicy?”

  8. 11

    Hi there. This sounds fab! Going to give this a try. I’ve never come across canned pumpkin. Can you use fresh or cooked pumpkin instead? Thanks : )

  9. 13

    I loved this, but I couldn’t taste the pumpkin at all! LOL! It’s going to become a staple in my fridge – so good!

  10. 15

    Hi Anne! This sounds amazing! How much does this make? If taking to a party, should I double?

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