Serves 3 to 4     adjust servings

Sheet Pan Maple Curry Chicken Recipe

Prep Time 10 minutes Prep Time
Cook Time 25 minutes Cook Time
Total Time 35 mins Total Time

Cozy up with this healthy, sweet and spicy one-pan dinner.


  • 1.5 lbs boneless, skinless chicken thighs
  • about 3 cups cauliflower florets
  • about 3 cups diced butternut squash
  • 1 tbsp olive oil
  • 2 tbsp Coombs Family Farms Organic Grade A Dark Maple Syrup
  • 1.5 tbsp curry powder
  • 1 tsp grated fresh ginger
  • 1 tsp salt
  • for serving: cilantro & brown rice


  1. Heat oven to 375 degrees. Grease a sheet pan, or with parchment paper.
  2. Place the chicken thighs, cauliflower, and butternut squash in a large bowl. Add the olive oil, maple syrup, curry powder, ginger, and salt, and toss to coat. 
  3. Spread the chicken and vegetables into a single layer on the sheet pan. Bake for about 25 minutes, until chicken is cooked through and vegetables are tender. 
  4. Sprinkle chicken and veggies with chopped cilantro and serve as is or over brown rice. Enjoy!


Recipe Notes

For more sheet pan recipe ideas, check out this post: mix and match sheet pan dinners

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