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Best Healthy Thanksgiving Recipes

Hi friends! I know many of you are finalizing your Thanksgiving menus, so I wanted to share a round up of the best healthy Thanksgiving recipes that I’ve shared here on the blog over the years. I have updated it with new recipes from this year! As you guys know, I don't believe in only eating "healthy" stuff on Thanksgiving - that's not fun or Continue Reading …

Spiced Butternut Squash Muffins

Love pumpkin muffins, but want to switch things up every once in a while? These Spiced Butternut Squash Muffins are the muffins for you! They're a little milder than pumpkin muffins, but with all the great fall flavor and sweet, moist muffin goodness. Plus, they're 100% whole wheat and won't put you into a sugar coma! I originally published this Continue Reading …

Chicken White Bean Chili Soup Recipe

This Chicken White Bean Chili Soup recipe is quick, easy, and so flavorful. I originally shared this recipe back in 2012, but it has gotten a photo upgrade, and now that fall weather has set in I wanted to re-share it because it's such a great weeknight meal. Tip: try using rotisserie chicken as a shortcut - it makes for a super quick dinner that Continue Reading …

Overnight Oatmeal Six Ways

Hey guys! Have you tried overnight oatmeal yet? It's such an easy and yummy breakfast, especially as the weather gets warmer - just pop it in the fridge the night before and wake up to cool, refreshing breakfast ready and waiting! Also, our microwave just broke yesterday, so I'm glad I have a no-microwave needed variation of my favorite microwave Continue Reading …

Mix & Match Grain Salad Bowl Recipes

If you've been following my blog for a while, you know that hands-down my favorite lunch is a grain salad bowl - basically salad greens + a grain + a bean + some veggies and sauce all mixed together. The grain salad bowl recipes and combinations are endless, so you can mix & match and never get bored, plus it requires no pre-prep and only a few Continue Reading …

Paleo Almond Coconut Pumpkin Muffins

Hey guys! I wanted to breathe some new life into a recipe post for Paleo Almond Coconut Pumpkin Muffins that I originally shared back in November 2012. The recipe needed a little tweaking (another egg is now in the mix) and the original photos were terrible and needed an update. So: I'm re-introducing these delicious paleo pumpkin muffins to you in Continue Reading …

Healthy Pumpkin Recipes for Fall

With autumn in full swing, there's little I crave more than some pumpkin goodness on my plate. Pumpkin baked goods are the perfect thing to cozy up with when the weather gets chilly, but pumpkin is also great in savory food! Here is a round up of some of my favorite healthy pumpkin recipes from my blog over the years - both sweet and Continue Reading …

Homemade Citrus Sports Drink Recipe

This homemade citrus sports drink will give you the energy and hydration you need to finish your run or workout strong. The summer heat is officially on its way, and many of you will soon be ramping up training for fall marathons. This means it’s the perfect time to share one of my favorite recipes from my Nutrition for Runners Program: Continue Reading …