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Home » Fitness » Running

February 10, 2015 (Updated January 24, 2023)

Running Happy + Healthier Cashew Chicken

by Anne Mauney, MPH, RD

21 comments
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Hi friends!

On this cold and dreary day, I’m dreaming of Sunday’s weather. When Matt and I got back to DC from Colorado in the late afternoon, it was randomly 65 and sunny. Um, what?! After spending all day sitting in cars and airplanes, we were more than ready to get out and enjoy the weather with a run! Check out this gorgeous sunset we enjoyed while out there:

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I was also excited that it was finally warm enough to bust out a fun new pair of capris that Brooks sent me as part of my ongoing Run Happy Ambassadorship. These are the PureProject Seamless Ombre Running Capris. Cute, right? I love the change in colors!

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Also love that they are seamless. I have the same leggings in plain black and they are among my absolute favorites because of the fit – they are compression-y in a way that is flattering but doesn’t smush your stomach awkwardly, and also stay put during non-run workouts involving squats/jumping around. I’ve worn them to Urban Athletic Club a bunch lately because they stay up much better than my other capris!

I also busted out the new pair of my favorite shoes, the Ravennas, that they sent me in some fun updated spring colors. Also ombre themed – love it! Please ignore my awkward sock/legging lines on my legs that came from the 8 hours of travel…

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I didn’t wear my watch, but we ended up covering about 2.5 miles, I’d say – just enough to get the blood flowing after a long day of sitting.

On the food front, I tried a new-to-us recipe from my friend Gina’s HIIT It! book – her slow cooker cashew chicken. I didn’t have time to do the slow cooker, and it was only involved for cooking the chicken in some broth anyway, so I pan cooked the chicken in broth instead. Worked out fine!

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Then, per the instructions, I removed the chicken, dumped the rest of the broth, and chopped the chicken, then tossed it back into the pan with the homemade Asian-y sauce. It was a mix of rice vinegar, soy sauce, garlic, ginger, honey, tomato paste, etc! Yum.

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Plus 90 second brown rice.

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And some string beans for color/nutrients! The last step was to toss on some cashews:

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It was delicious! Both of us really liked it – nice to have a healthier Chinese recipe in the holster.

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Hope you’re having a great day! After a client meeting in Virginia this morning, I’m now working downtown from the UberOffices and heading out to meet some friends for lunch. 🙂

What’s your favorite healthier Chinese recipe? Links welcome!

- anne
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21 comments
  • Shel@PeachyPalate
    February 10, 2015 · 12:20PM:
    LOVE cashew chicken!!! I'm actually addicted to roasted cashew nuts in general!!
    Reply
  • Erin @ Her Heartland Soul
    February 10, 2015 · 12:22PM:
    This looks delicious! Yum!
    Reply
  • Hillary | Nutrition Nut on the Run
    February 10, 2015 · 12:28PM:
    Those ombre tights are awesome!
    Reply
  • Dana | fresh simple five
    February 10, 2015 · 1:22PM:
    Those capris are so cute! I can't wait for outdoor running weather to be back! There's so much snow and cold by us that it's hard to sneak in a good run outside.
    Reply
  • Beth Rosen, MS, RD @ Goodness Gracious Living
    February 10, 2015 · 1:28PM:
    That looks so good! We have been eating the same stir-fry for a while. My son likes to help make the sauce while I chop all of the veggies: http://goodnessgraciousliving.com/blog/chicken-stir-fry-when-you-are-not-in-the-mood-for-another-salad/ We will definitely be trying this one for sure! Pinning it :-)
    Reply
    • Anne
      February 10, 2015 · 1:50PM:
      Sweet, I'll try that! Thanks!
      Reply
  • Kirtley @ The Gist of Fit
    February 10, 2015 · 1:57PM:
    Gorgeous sunset!! Josh and I LUV asian food!!! We just made our own tofu and mixed it up with the typical asian spices and put it over rice with veggies. AMAZING!!!
    Reply
  • Dani @ DaniCaliforniaCooks
    February 10, 2015 · 2:06PM:
    I just spent two weeks in China and I've been wanting to recreate their sauteed chinese broccoli! It was probably the only green thing we ate each day, but was light and fresh with just a hint of sesame.
    Reply
    • Anne
      February 10, 2015 · 2:37PM:
      Yum, I love Chinese broccoli!
      Reply
  • Erin @ Erin's Inside Job
    February 10, 2015 · 2:11PM:
    I love those Brooks shoes. I am due for a new pair soon and I always run in Brooks, so I may have to check them out. I hate most of the shoes they have for women bc they are mainly pink, orange, or neon colored in some way. I always love the darker colors which are generally reserved for men, so those really caught my eye!
    Reply
  • Blair @ The Seasoned Mom
    February 10, 2015 · 3:12PM:
    I'm plnaming to make that dinner soon! I love Gina's book.
    Reply
  • mary @ minutes per mile
    February 10, 2015 · 3:31PM:
    ha, i got a good laugh at "healthier chinese recipe in the holster." what a random, yet so true, statement.
    Reply
    • Anne
      February 10, 2015 · 3:59PM:
      Lol. I know you miss me and my weird phrases. ;)
      Reply
  • Lauren @ The Bikini Experiment
    February 10, 2015 · 3:53PM:
    Cashews are good on so many recipes! I love the crunchy dimension they add to chicken and salads. Glad you enjoyed the good weather!
    Reply
  • Heidi February 10, 2015 · 6:40PM:
    Funny that you referred to the shoes as being in spring colours, I bought them in December in Australia, which of course is summer! They are awesome anyway, as someone said above, love that they are not pink or obnoxiously bright.
    Reply
  • Les @ The Balanced Berry
    February 10, 2015 · 6:59PM:
    I've been loving Gina's recipes from HIIT It so much! This is still one I need to try, and I'm sure it will feed my cashew obsession ;)
    Reply
  • Alisha @ Real Girl Running
    February 10, 2015 · 8:05PM:
    I love a sweet and sour chicken, but I've never found a good at home and healthy recipe. It looks like we are having a change of colour schemes again for running clothes. Is this the end of the fluoros???
    Reply
  • Katie @ Live Half Full
    February 10, 2015 · 9:32PM:
    I love making my Grandma's recipe for Pork Chop Suey. It's pretty healthy and definitely better than takeout! http://www.livehalffullblog.com/2014/02/26/my-grandmas-pork-chop-suey/
    Reply
  • Sam @ Grapefruit & Granola
    February 10, 2015 · 9:35PM:
    I love workout clothes in fun colors, esp ombre. I have a hard time finding cropped pants that fit me well. I think it's because I have really short legs. I find that I stick to the same ones in different colors.
    Reply
  • Jenn@Mark My Miles
    February 11, 2015 · 4:50AM:
    We loved the weather on Sunday as well. Such a nice surprise to be outside. Can't wait for warmer weather!
    Reply
  • Roadrunner February 12, 2015 · 8:32PM:
    Nothing like a run after a trip!
    Reply
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anne mauney fannetastic food
Hi, I’m Anne! I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Come for the recipes – stay for the fun!
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anne mauney

I’m Anne, a Registered Dietitian and mother. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming!

When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Feel free to reach out - I'd love to hear from you!

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