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Tulip Running + Lunch Creations

Hey guys! I’m glad many of you liked the look of my Sheet Pan Breakfast Hash! If you try it this weekend let me know how you like it. 

I’m excited over here because one of my favorite signs of spring has arrived – the beautiful tulips near Iwo Jima in Rosslyn!

spring tulips view of DC from rosslyn

My friend Sokphal and I got out to see them via our running shoes yesterday morning. Continue Reading …

Veggie-Packed Sheet Pan Breakfast Hash Recipe

sheet pan breakfast hash with veggies and bacon recipe

Cooking brunch for a crowd is no problem with this yummy and veggie-packed sheet pan breakfast hash (with optional bacon, because, duh).  Prep the veggies ahead of time and then let the oven do the work while you socialize!  You guys know I'm obsessed with sheet pan recipes by now (see also: Mix + Match Sheet Pan Dinners // Continue Reading …

Weekend Recap + Intuitive Eating Talk

running tidal basin in dc

Hi friends! First things first - a huge good luck shout out to any of you running the Boston Marathon today! I wish I were there to cheer in person, but I'm excited to follow along virtually.  While we're talking about running, let's start this post off with my weekend run, shall we? I always really look forward to my weekend run Continue Reading …

Week in Review: Al Fresco Eats + A Run + Toddler Fun

quinoa fish salad

Hi friends!  We've had some good eats this week, and a bonus was that most of our dinners were eaten outside - it was gorgeous this week! The above pictured quinoa salad + fish was such a yummy and fresh dinner.  The base was a mix of quinoa + cucumbers + tomato + scallions + a vinaigrette (lots of lemon juice + olive oil + Continue Reading …

Green Goddess Bowl with Raw Honey Herb Vinaigrette

green goddess bowl with raw honey herb vinaigrette

Hello, spring!  Let's celebrate with colorful salads, shall we? These bright, refreshing, and nourishing green goddess bowls with raw honey herb vinaigrette will be your new favorite lunch. Thank you to Aunt Sue’s Raw & Unfiltered honey for sponsoring this post! I've always loved Goddess Bowls, which as far as I Continue Reading …

My Brother’s Wedding Weekend Recap

Hi friends! Matt, Riese, and I are back from our big weekend in Boston for my brother's wedding!  It was a wonderful weekend and so fun to celebrate the happy couple. We flew up on Friday, which was Riese's third airplane ride (the first two being when we went to Florida for vacation back in December).  Man, traveling with a Continue Reading …

Annual DC Cherry Blossom Run + Other Highlights from the Week

dc cherry blossoms 2019

Hi friends! Big excitement over here - my brother's wedding is tomorrow! Matt, Riese, and I are flying off to Boston this morning for the festivities and can't wait.  Before we go, though, let's close out the week with some highlights: the biggest of which was my annual run date to see the gorgeous DC cherry blossoms with the Continue Reading …

Turkey Dijon Mini Meatloaf Muffins

turkey dijon mini meatloaves

Okay, I know.  "Meatloaf muffin" doesn't exactly sound appetizing.  But! These are really delicious and the whole muffin thing makes them cook more quickly than traditional meatloaf.  I also think meat in muffin form just looks cuter than loaf form.  Agree/disagree? Either way, these turkey dijon meatloaf Continue Reading …

Weekend Trip to Philly

good spoon soupery

We are back in DC after a fun weekend in Philly!  Matt, Riese, and I were in Philadelphia visiting one of my best friends from college, Turner, and her husband and two little ones - a boy around Riese's age and a girl who is almost 4.  We drove up on Saturday morning and arrived in time for an early lunch - soup, salads, and Continue Reading …

16 Month Baby Update

Hi friends! It has been ages since I did a Riese update - apparently my last one was the 1 year update! Whoa. Now that she's 16 months old as of this week I thought I'd pop in today to share how things are going over here in toddler-land. Read on for updates on what Riese is into lately, where we are with nursing/weaning, our new childcare Continue Reading …