The following post is sponsored by FitFluential LLC on behalf of Soldier of Steel™. All opinions are my own!
Hello, my friends, and happy Wednesday! First things first: have you guys ever timed yourself doing a plank hold? The plank hold is one of my favorite workout moves because you can do it anywhere and no equipment is required! Between yoga and Crossfit, I end up doing a lot of planks, but I’d never actually timed myself to see how long I could just straight up hold a static plank. So this morning I did!
Photo via fANNEtasticfood on Instagram!
The verdict? I made it 5 minutes and 1 second before collapsing! I was actually really surprised I made it that long. Try it yourself and let me know how it goes! I started on my forearms/elbows but switched to my hands for the second half (without letting my knees touch the ground, of course).