Total Body HIIT Workout

Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9, all opinions are my own.

Hi friends! I’m still in Atlanta at FNCE, the annual national dietitian conference (you can see what I’m up to on Instagram and Twitter), but I wanted to pop in and share a fun workout for you guys to try! Since my 5 Minute Core Workout for Runners was so popular, I decided to do another running-inspired pinnable workout. Here it is!

Total Body HIIT Workout

This is a really good one – you can make it as short or as long as you like by varying the amount of times you repeat it.


Continue Reading …

A New York Minute for #FitBlogNYC


Hi friends! I’m so glad many of you are pumped about the “fANNEtastic running buddies” Facebook group! We already have nearly 350 people in the group and it makes me so happy to see a bunch of you finding running buddies already. Come see if you can find a running buddy near you, too! :) As you know, I was in NYC this week to speak on a Continue Reading …

Find a fANNEtastic Running Buddy!

Hello from the train to NYC! I’m headed up for a quick trip to speak on a blogger panel at a Fitness Magazine Meet & Tweet event tomorrow. I’m honored to have been asked! Will I see any of you guys there, I hope? :) You can see what I’m up to on Instagram and Twitter, as always, and follow #FitBlogNYC for event-specific social shares. I Continue Reading …

Lessons on Challenging Yourself from CrossFit


Hi friends – I made it to 6 a.m. CrossFit today! It was super gloomy and humid out – perfect for an indoor workout. It’s always hard to go to CrossFit when the weather is awesome because I just want to be outdoors. This morning was definitely not one of those days. ;) Apparently everyone else was sleeping in because there were only 2 of Continue Reading …

2 Year Anniversary Weekend

anne   matt-792

Hard to believe that 2 years ago today, Matt and I were walking down the aisle. Time sure flies, huh? Photo credit: the awesome Taylor & Ben (If you’re new to the blog or just want to take a walk down memory lane, you can see all wedding-related posts on our wedding page.) Matt and I spent the weekend in the mountains of Virginia, enjoying Continue Reading …

Spiced Baked Apple Chips Recipe

spiced baked apple chips recipe

Need a way to use up that overflowing produce basket from apple picking? Give this easy and healthy Spiced Baked Apple Chips recipe a try. No dehydrator necessary! For this month’s McCormick partnership post, they challenged me to come up with a fun recipe using either apples or pumpkins – two of my absolute fall favorites. Since I Continue Reading …

Track Sunrises, Recent Eats, Brooks Heritage, and Running Inspiration

washington and lee track

Hi friends! It was a beautiful morning for a track workout. I was feeling pretty sluggish this morning when my alarm went off at 5:30 a.m., but these views (and the great company – I met up with my friend Chelsea as usual) helped! Continue Reading …

5 Minute Core Workout for Runners

core workout for runners

Hi friends! I’m glad you enjoyed my post about How to Interpret Blood Test Results yesterday. Thanks to those who provided feedback and edits, too – appreciate your input! And now, because I like keeping you guys on your toes (literally), I’m switching gears to share a good 5 minute core workout for runners! Before the core workout, Continue Reading …

How to Interpret Blood Test Results

health screening

Matt and I recently got routine blood tests done in order to get a discount on our health insurance, and when we got our results back, he mentioned how confusing they were. “I bet other people find this confusing, too,” he said. “You should write a blog post about how to interpret blood test results.” Great idea! I learned quite a lot Continue Reading …

Weekend Adventures


Hi friends! How were your weekends? Matt and I both kicked it here in DC this weekend, which was lovely. Nice to relax and enjoy a lot of fresh air, because the weather was beautiful! On Saturday morning, Matt and I got in a fun workout – one of our favorite running boot camp type workouts. We set out to do a 3-ish mile out and back run, Continue Reading …