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Weekend Adventures – Trails & The Inn at Little Washington

Hi friends! I’m glad many of you enjoyed Alex’s guest post yesterday on the health benefits of meditation and why you should give it a shot. I wrote a guest post for her last week, entitled 3 Tips to Fall in Love with Exercise. If you missed it, give it a look! :) And now, my weekend recap! I needed a little longer than usual to write this one Continue Reading …

Why Meditation is the Best Gift You Can Give Yourself

I’m sharing a guest post today from my Joyful Eating, Nourished Life program co-author and fellow Registered Dietitian Alex Caspero on why meditation is the best gift you can give yourself. I began my own meditation journey about 6 months ago after deciding I needed something to manage the endless to do list that was life. While I don’t Continue Reading …

Things I’m Loving Lately

Feel free to play along in the comments – what are you loving lately? Anything I should check out on the food/fitness/whatever front? :) 1) Girls’ night dinners. My college friends Kathleen, Sarah, and I have been hosting fun dinners for each other every month or so, alternating who hosts. (When I had them over awhile ago, I made Thai Coconut Continue Reading …

Happy International No Diet Day!

Hey friends – happy International No Diet Day! Yes, there really is a day for everything, but this one is especially important to me given the work that I do in my AnneTheRD private practice. It was also aptly timed as my Joyful Eating Program collaborators, fellow intuitive eating dietitians Rachael and Alex, were in town yesterday and today so we Continue Reading …

Recent Eats + Weekend Reading

Hi friends – happy Friday! I’m getting ready to head to the airport in a few minutes for my Vermont half marathon adventures (see Wednesday’s Day in the Life post for more details!) but wanted to pop in quickly to say hi before I go. As always, see what I’m up to on Instagram, and I’ll be back Monday with a recap! :) I started my Friday with an Continue Reading …

Things I’m Loving Lately

Hi friends – and happy Friday! I hope it’s a beautiful one for all of you. Thank you for your insightful comments on my Abstainers vs. Moderators: Do They Exist? post from yesterday – loved hearing your thoughts on the topic! And now – for some things I’m loving lately! 1) Matt and I leave for vacation tomorrow!! Matt’s brother Drew is Continue Reading …

Postmates Adventures

Thank you to Postmates for sponsoring this post! Funny story: a few years ago, Matt and I were at a wedding with a bunch of my grad school friends. We had all just spent hours sweating up a storm on the dance floor and decided to order some late night food. The only thing we could think of that delivered was pizza. Matt said: “I have the Dominos Continue Reading …

Five: A Random Blog Survey

A couple weeks ago, my friend Julie posted a “five” themed blog survey on her site and I thought it would be fun to mix it up today and play along with a similar variation. I’d love if you guys did the same – either in the comments or on your own blogs! Thanks to Julie for the idea – and for the graphic below. :) Five: a Random Blog Survey! Continue Reading …