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Running Laps + Eating Mexican

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Hi friends! I made it back to the track this morning! After doing my Tues/Thurs speed sessions last week while in Canada on the treadmill (proud of myself for making that happen), it felt good to be outside again, and having someone telling me exactly what to do. :) I felt good this morning – we started with a 3200 (8 laps aka 2 miles) at Continue Reading …

Weekend Food + Fitness Adventures

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Hello my friends! I had the nicest weekend – full of relaxation, hanging with Matt, tasty food, and lots of good outdoor time. It’s so nice to be home! As of now, I don’t have any more trips planned until May, and I’m really looking forward to being in town again for awhile! On Saturday morning, Matt and I were up and out the door early-ish to Continue Reading …

Friday Randomness

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Morning friends! Before I get into some recent adventures, I wanted to share that I put together a new blog page: How to Start a Nutrition Counseling Private Practice. I’ve been gets TONS of emails with questions from fellow Registered Dietitians looking to start a private practice, so I decided it would be helpful to create a whole blog page about Continue Reading …

Food + Coffee Love

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Hi guys! I’m so glad many of you liked the look of my Healthy Tuna Noodle Casserole recipe! We’ve been enjoying the leftovers – I had the last of it the other day for lunch while at the UberOffices. I tossed it in a tupperware on top of some greens, and added some canned chickpeas to the mix, to, for a little more volume. Delish! I also had an Continue Reading …

Things I’m Loving Lately

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Hi friends! I haven’t done a things I’m loving lately post in awhile so I thought it would be fun to mix it up. Enjoy! 1) The Winter Shape Up Facebook group! You guys are an encouraging, supportive, and fun group! If you’re participating in the Winter Shape Up and haven’t joined the Facebook group yet, you should. Having peer support makes Continue Reading …

Up North + Winter Shape Up Week 1 Meal Plan!

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Hi friends! Thank you for the well wishes on my on the mend post! Appreciate the love. :) I’m so happy I’m feeling better today, because I was up early this morning to head to the airport. I’m now up north for a press trip at Canyon Ranch’s Lenox, MA location! I’m excited for a weekend of healthy food (I own the Canyon Ranch Cookbook and it’s Continue Reading …

On the Mend

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Hello my friends! If you’re wondering why I disappeared yesterday, it’s because I’ve been sick! :( On Tuesday afternoon I started feeling really weird, and next thing I know I’ve got some sort of stomach flu (I’ll spare you the details… it wasn’t pretty) and a 100 degree fever. Yikes! I spent most of Tuesday afternoon/evening trying to rest, Continue Reading …

Weekend Food and Fitness Adventures

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Hi friends! I had a fun weekend on the food and fitness front. On Friday night, Matt and I went out to dinner at one of our favorites, a cute and cozy Italian spot called Il Raddicchio. We shared the arugula salad to start and for my entrée, I had the “rosticceria pollo e salsiccia tortelloni”, which is pulled rotisserie chicken over fire roasted Continue Reading …