Google+

Friday Randomness

Hey guys – happy Friday! Before I get into today’s content, a heads up that the Winter Shape Up week 3 meal plan is now live so you guys can get your shop on this weekend. Click here to see it! :) And in the meantime, don’t forget to comment on the week 2 meal plan page to enter to win a prize from the week 2 sponsor! You have until Sunday to Continue Reading …

Weekend in NC

Hey guys! We’re back in DC after spending the weekend down in North Carolina with Matt’s brothers and their families! Man, I really missed those blue skies and the sunshine – it felt good to get out of the gray for awhile (although apparently DC was sunny this weekend too)! Matt and I drove down Friday afternoon and arrived in time for dinner. Continue Reading …

Things I’m Loving Lately

Hey friends! Before I get into today’s blog post, for those who are watching the Super Bowl this weekend (or who just like awesome snack food), check out this post Healthy Super Bowl Snack Recipes! It’s a round up of my all-time favorite game-friendly snack recipes that are healthier but also still delicious. :) Enjoy! And now, let’s kick off Continue Reading …

Foam Rolling + Egg Breakfasts

Hey guys! I’m so excited that you enjoyed reading my brother’s recap from his awesome winter ascent of Mt. Hood as much as I did! I figure if you’re reading my blog you like adventure and would enjoy that post, and I was right. :) Since many of you said you’d be interested in reading about his other two big mountain summits (Mt. Rainier and Mt. Continue Reading …

Weekend Ski Trip Recap

Morning, friends, and happy day 1 of the Winter Shape Up! In case you missed it, get your week 1 meal plan here and your week 1 workout videos here. Have fun and don’t forget to comment on those pages to enter the giveaways from this week’s sponsors! :) And now, for a weekend recap! After work on Friday, Matt and I drove up to Whitetail in Continue Reading …

Food + Fitness Highlights

Hey guys – happy Friday! Before I get into today’s post, I wanted to share a Winter Shape Up update! As you guys know, this is a fun 4 week challenge I co-host every January/February with my friend Gina. It officially kicks off on Monday and we hope it inspires you guys to try some fun new healthy recipes and to get active in a positive, Continue Reading …

Fitness Fun + Winter Shape Up Sneak Preview

Hi guys! It’s been a dreary week over here in DC – what’s with all the rain and clouds?! Oh well – at least it makes yoga even cozier, right? :) I kicked off my workweek downtown at my co-working space on Monday and decided to treat myself to a lunchtime yoga class via ClassPass (<- affiliate link for $30 off). It was just what I needed – Continue Reading …

The Joyful Eating Self Study Program is here!

Hey guys! I loved the debate in the comments section of yesterday’s blog post about whether you have to end runs on a whole/even number (for mileage or distance) – keep it coming! :) And now, in exciting news, I have been alluding to the fact that Rachael, Alex, and I have been working hard behind the scenes to launch a self-study version of our Continue Reading …