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Things I’m Loving Lately

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Hello and happy Friday, my friends! I haven’t done a “things I’m lovely lately” super random and all over the place post in awhile, so I figured it was time. ;) Here’s what I’ve been loving lately… what have you been lovely lately? Smoothies Now that the weather is heating up, I’m loving afternoon smoothies again. Recent Continue Reading …

For Everyone Who Thinks It’s Too Late To Get Healthy

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I have a special post for you guys today. As part of my ongoing Brooks Run Happy Ambassadorship, I was given the opportunity to interview another one of their Brooks I.D. members. (If you missed last year’s interview, check it out – it’s also extremely inspiring: “For Everyone Who Says They Can’t,” featuring Jeff Le.) “I.D.", Continue Reading …

Taking Advantage of Spring!

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It’s official, my friends – I’ve made the switch from frozen to fresh berries in my morning Perfect Microwave Banana Oatmeal. I know, big news. Please alert the press. By the way, that’s an espresso cup, not a regular coffee cup. That would mean I was having the largest bowl of oats ever… Continue Reading …

Easter Weekend Adventures

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Hi everyone! Anyone else watching the Boston Marathon coverage right now? It sure makes me want to go out for a run! I was so thrilled to see Meb win – I had the pleasure of meeting him last year at the Beach to Beacon race and I’ve been a huge fan ever since. Such a genuinely nice guy. Anyway – Matt and I stuck around in town this weekend Continue Reading …

Recent Eats + Mushroom Love

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Hello, my friends! You know what’s crazy? A couple days ago, Matt and I were sitting outside on our porch in shorts and t-shirts, enjoying tomato, basil & mozzarella salads. And then apparently there were snow flurries last night, and when I woke up this morning my phone said it was 30 “feels like 13” outside. What the heck?! Mother Continue Reading …

Farewell, Cherry Blossoms!

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Good afternoon! I hope you’re all having a nice day – it’s rainy and dreary here so I’ve been hunkered down getting things done, though I did give myself a lunchtime yoga break over at Edge Yoga. I was feeling strong and balanced today so I attempted headstand with the help of the instructor, and I did it! Proud. :) Now to work on balancing Continue Reading …

A Wedding at the Carolina Inn

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Hello, hello! How were your weekends? For those of you that were in DC for the Cherry Blossom 10 Miler and related festivities, how was it?! I can’t wait for the blossoms to fully bloom! As I mentioned, Matt and I were down in Chapel Hill, NC this past weekend for the wedding of one of my best friends from grad school at UNC. It was so great Continue Reading …

The Importance of Sleep + Tips for Sleeping Better

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Thank you to Philips Healthcare for sponsoring this post in honor of World Sleep Day on March 14! Good morning, my friends! This week’s excitement is that I’m gearing up to run the Rock ‘n’ Roll USA half marathon on Saturday here in DC! Who’s joining me? Even though I just did the LA Marathon on Sunday, I LOVE the DC RnR race – it’s Continue Reading …