Apple Walnut Crunch Spelt Muffins

Ingredients:

Dry:

• 2 C spelt flour (check out this post for more info on spelt flour)
• 3/4 C brown sugar
• 1/3 C finely ground flaxseed
• 1 Tbsp cinnamon
• 1/2 tsp. nutmeg
• 1 tsp baking powder
• 1 tsp baking soda
• 1/2 tsp sea salt

Wet:

• 1.5 C apples, chopped into small pieces
• 1 tsp. vanilla extract
• 1 C skim or 1% milk
• 1/2 C plain nonfat Greek yogurt
• 1 egg, beaten
• 1/2 C walnuts, chopped

Crunch Topping:

• 1.5 tsp brown sugar
• 1/2 tsp cinnamon
• 1/4 C walnuts, chopped