These Healthy Mashed Potatoes taste like normal mashed potatoes, but the nutrition is amped up with cauliflower and beans! This fiber and protein-packed recipe is perfect anytime — whether for a big holiday dinner party or a quick weeknight meal – and no one will taste the difference.
This recipe comes together quickly – simply boil the potatoes and cauliflower, then blend with the white beans and some spices!
Serve warm and enjoy. 🙂 You can make this a day ahead and simply reheat and serve the day of to save time and kitchen space, too.
The full recipe is below. And in the meantime, if you’re looking for more holiday-friendly dishes, check out this blog post: Best Healthy Thanksgiving Recipes. You may especially be interested in my Savory Sweet Potato Casserole for another potato-based savory side dish option that’s nutritious as well as delicious!
One more post to check out: How to Have a Stress-Free Holiday Eating Experience.
Looking for more on this topic? Here’s a post from a fellow dietitian food blogger that might be useful: Mashed Cauliflower vs. Mashed Potatoes.