• Recipes
  • Lifestyle
  • Fitness
  • Nutrition
  • |
  • About
  • Work With Me
savory sweet potato casserole
November 13, 2019

Savory Sweet Potato Casserole

Vegetarian Side Dishes Bake Thanksgiving
6 comments
share this post:
  • Pinterest
  • Facebook
  • Twitter
  • Email

I did a poll on Instagram stories this week, and was surprised to find that “team savory” inched out “team sweet” when it comes to sweet potatoes. So today I would like to present to you this Savory Sweet Potato Casserole recipe! Just in time for your Thanksgiving dinner planning. 😉

But have no fear – if you’re team sweet, simply make your way on over to my old fave Spiced Mashed Sweet Potatoes Recipe. It’s a yummy and super easy alternative that will hit that sweet craving, but without the sugar coma. 

Savory Sweet Potato Casserole recipe

I have a whole blog post featuring my best healthy Thanksgiving recipes, but it has been fun to add some new recipes into the mix this year! (Did you see my Butternut Squash Parmesan Biscuits Recipe last week?)

Savory Sweet Potato Casserole

This savory sweet potato casserole is easy to throw together, and can also be made in advance to save time on the big day. Just pop it in the oven right before serving!

savory sweet potato casserole easy recipe 

Here’s what you need to throw this dish together:

  • sweet potatoes
  • parmesan
  • walnuts
  • butter
  • panko breadcrumbs
  • maple syrup
  • rosemary
  • garlic powder
  • thyme

savory sweet potato casserole ingredients

How to Make Sweet Potato Casserole

The first step to making this dish is to poke a few holes in the sweet potatoes (so steam can escape). Then, arrange them on a sheet pan, drizzle with a little olive oil and a pinch of salt, and roast for about an hour at 350 degrees F. 

If you’re tight on time, no worries. Simply wrap the pierced sweet potatoes in a paper towel and microwave for 5 to 10 minutes, or until tender. (Here are the full instructions for how to microwave a sweet potato).

how to roast sweet potatoes

Once the sweet potatoes are fork tender, cut them in half. Scoop the sweet potato flesh into a large bowl, and add the maple syrup (this will add just a hint of sweetness!), garlic powder, and 1/2 teaspoon of salt. 

Mash with a fork to combine. Then, spread the mixture into a baking dish (the one pictured is roughly 11 x 7). 

how to make a savory sweet potato casserole

In a separate bowl, mix all the crumb toppings except for the melted butter. Next, add the melted butter and toss to combine. 

Sprinkle the crumb topping onto the mashed sweet potatoes and press down gently.

This is the point where the the casserole can be stored in the fridge for up to 2 days if you want to make it in advance. Yay for prep ahead options!

(You might also want to check out my healthy mashed potatoes with cauliflower recipe!)

Make Ahead Sweet Potato Casserole

When you’re ready to rock, bake the savory sweet potato casserole at 350 degrees F for 30 to 40 minutes. (Or until the sweet potatoes are heated through and the crumb topping is a nice golden brown.)

make ahead sweet potato casserole recipe

Pretty, right?

Especially with a side of my Lemon Garlic String Beans… and whatever protein you are in the mood for. I’ll leave that up to you!

savory sweet potato casserole

Now all that’s left to do is to dig in! 

Enjoy as a side dish to whatever Thanksgiving or holiday feast you like. Or even as a simple weeknight meal side. You do you! 

savory sweet potato casserole recipe prep ahead

The full savory sweet potato casserole recipe is below. Let me know how you like it by tagging me @fANNEtasticfood on social media, or by commenting on this post! I’d love to hear what you enjoy this side dish with.

Want more Thanksgiving themed recipes? Check out this post: Best Healthy Thanksgiving Recipes. 

Love sweet potatoes? Here are more delicious recipes that feature them:

  • 6 Sweet Potato Breakfast Recipes
  • Vegan Stuffed Sweet Potatoes with Black Beans
  • Sweet Potato Muffins Recipe with Coconut
  • Sweet Potato & Black Bean Enchiladas Recipe
  • Lentil Chili With Sweet Potatoes
  • Baked Sweet Potato Fries Recipe: Mexican-Style

Savory Sweet Potato Casserole

savory sweet potato casserole easy recipe
February 14, 2020

This savory sweet potato casserole recipe is really simple but unexpectedly savory and flavorful, and makes the house smell fantastic. It can easily be made in advance and popped in the oven just before serving.

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Yield
6-8 side dish servings
Pin This

Ingredients:

  • For the mashed sweet potatoes:
  • 2.5 lb sweet potatoes
  • 2 tablespoons maple syrup
  • 1/2 teaspoon garlic powder or granulated garlic
  • 1/2 teaspoon salt, plus more as needed
  • olive oil, as needed, for roasting sweet potatoes
  • For the savory crumb topping:
  • 3/4 cup panko breadcrumbs
  • 1/2 cup chopped walnuts
  • 1/2 cup grated parmesan cheese
  • 2 sprigs fresh thyme, finely chopped (about 1 teaspoon)
  • 1 sprig fresh rosemary, finely chopped (about 1 teaspoon)
  • 1/2 teaspoon garlic powder or granulated garlic
  • 1/4 teaspoon salt
  • pinch of ground black pepper
  • 3 tablespoons butter, melted

Instructions:

  1. Heat oven to 350 degrees. Poke sweet potatoes a couple times with a fork to create holes for steam to escape.
  2. Arrange sweet potatoes on a sheet pan and drizzle with a quick splash of olive oil and a pinch of salt. Toss to coat sweet potatoes in the oil and salt. 
  3. Roast sweet potatoes until fork-tender, about an hour. Alternatively: Wrap pierced sweet potatoes in paper towels and microwave for 5-10 minutes, until tender.
  4. Scoop the sweet potato "flesh" into a large bowl and add the maple syrup, garlic powder, and 1/2 teaspoon salt. Mash with a fork to combine. Spread the mixture into a baking dish (mine was about 11x7").
  5. In a separate bowl, mix together all crumb topping ingredients except the melted butter. Add the melted butter and toss to combine.
  6. Sprinkle the crumb topping onto the mashed sweet potatoes and press down gently to pack it in slightly. (Casserole can be made a few days in advance and stored in the fridge at this point.)
  7. Bake for 30-40 minutes, until sweet potatoes are heated through and crumb topping is golden brown. 

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

- anne
share this post:
  • Pinterest
  • Facebook
  • Twitter
  • Email

join the list

Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. Happy eating!

you might also like:

Healthy Mashed Sweet Potatoes (Spiced)

6 Sweet Potato Breakfast Recipes

Best Healthy Thanksgiving Recipes

Mediterranean Sweet Potato Hummus Bites

leave a comment

Cancel reply

6 comments
  • Ana November 13, 2019 · 2:43PM:
    I never liked those teeth-achingly sweet and gooey sweet potato Thanksgiving casseroles, so I am on board for this!
    Reply
  • Roadrunner November 13, 2019 · 3:50PM:
    As I have noted before, you need to start a bed and breakfast, Anne! This looks terrific!
    Reply
  • Marylyn October 28, 2020 · 10:51PM:
    The topping put this dish over the top! In deference to my IBS I omitted the garlic. Next time I'll substitute grated ginger, which I often do for garlic. The crispy topping was a perfect contrast to the soft potatoes.
    Reply
    • Anne
      October 30, 2020 · 2:18PM:
      I'm glad it was such a hit! Love the ginger idea, that'd be really good as a substitute for garlic.
      Reply
  • Krsti November 23, 2020 · 2:54PM:
    These were so yummy! I'll be making this for thanksgiving this year since its a 'make ahead' dish.
    Reply
    • Anne
      November 25, 2020 · 8:52AM:
      Awesome, glad to hear it! Enjoy!
      Reply
- next post
previous post -

about Anne

anne mauney fannetastic food
Hi, I’m Anne! I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Come for the recipes – stay for the fun!
Learn more

free meal plan

when you join my email newsletter!
Subscribe

fannetastic reads

Top Posts
01

My Top 9 Most Popular Recipes + Posts

02

Why I Don’t Recommend Whole30

03

What Causes Sugar Cravings (+ How to Stop Them!)

04

How I Make Money As a Blogger

05

Blog Recipes We Make Again and Again

06

What to Eat Before and After a Long Run

07

What to Eat During Long Runs

08

7 Common Nutrition Myths

09

How to Love Veggies

connect with Anne

Email me
anne mauney

I’m Anne, a Registered Dietitian and mother. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming!

When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Feel free to reach out - I'd love to hear from you!

follow anne:

join the list

Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. Happy eating!

back to top
  • About
  • Contact
  • Recent Posts
  • Privacy Policy
  • FAQ

© copyright fannetastic food - site by kc - exclusive member of mediavine