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Sheet Pan Asian Salmon with Veggies

Meet your new favorite fast, easy, and healthy weeknight meal: Sheet Pan Asian Salmon with Veggies. Thank you to the National Fisheries Institute for sponsoring this post!

sheet pan asian salmon

You know what I love? Meals that a) come together quickly, and b) don’t require much clean up. This sheet pan Asian salmon with veggies definitely fits the bill – you’ll have it from fridge to plate in 20 minutes flat, with only one pan and a cutting board to wash. That’s it!

sheet pan ginger soy salmon 3

Even better is that besides being delicious (the sauce is SO good), this meal also happens to be very nutritious!

Heart disease is the leading cause of death in the United States (source) for both men and women, and a simple way to improve your heart health is to eat seafood, which includes fish and shellfish, at least two times per week (as recommended by the 2015-2020 US Dietary Guidelines for Americans). I’ve shared on the blog before why fish is so awesome and heart healthy (learn more in my Why You Should Eat More Seafood post), and given that February is American Heart Month, I figured this was the perfect time to share another easy weeknight fish recipe!

MY OTHER RECIPES
 

sheet pan ginger soy salmon 7

I whipped up this sheet pan salmon this past weekend and Matt and I both loved it. The sauce goes really well with the salmon and veggies and it couldn’t be faster to put together. You’ll be seeing this in the normal rotation for sure! It makes great lunch leftovers, too.

sheet pan soy ginger salmon ingredients

As far as recipes go, this is just about as simple as it gets. Place the chopped veggies and the salmon fillets on a sheet pan together, drizzle the sauce over everything, bake at 375 degrees F for 15 minutes, and bam. Dinner is served.

sheet pan ginger soy salmon step 4

Serve over quinoa or brown rice (I suggest plain microwave brown rice to keep up with the fast and easy theme) and sprinkle some sliced green onions on top if desired. Then, enjoy!

sheet pan ginger soy salmon 5

Here’s the full recipe. I hope you guys enjoy this as much as we did – let me know!

Serves SERVES4     adjust servings

Sheet Pan Asian Salmon with Veggies

Prep Time 5 MINUTES Prep Time
Cook Time 15 MINUTES Cook Time
Total Time 20 mins Total Time

Ingredients

  • 1 bunch asparagus, trimmed
  • 8 oz green beans
  • 1 bell pepper, sliced
  • 3 tablespoons low sodium soy sauce
  • 3 tablespoons rice vinegar
  • 2 tablespoons pure maple syrup
  • 1 tablespoons sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, grated
  • 4 salmon filets
  • optional: sliced green onions and brown rice, for serving

Instructions

  1. 1. Preheat oven to 375 degrees F.
  2. 2. Spread the veggies and the salmon together on the sheet pan in a single layer.
  3. 3. Whisk together the soy sauce, rice vinegar, maple syrup, sesame oil, ginger, and garlic.
  4. 4. Drizzle the sauce over the salmon and veggies.
  5. 5. Bake for 15 minutes. Serve over brown rice; sprinkle with green onions if desired.

by

sheet pan ginger soy salmon 2

Check out the Dish on Fish blog (and their Twitter, Facebook, and Pinterest pages) for more easy seafood recipes and useful health and nutrition information about fish.

Other favorite quick weeknight-friendly salmon dinner recipes to try from here on my blog:

Also: check out my friend and fellow dietitian Lindsay’s Sheet Pan Italian Salmon Recipe – apparently great minds think alike! I’ll have to try her variation next! :)

Have you ever made sheet pan salmon before?

This is a sponsored conversation written by me on behalf of Dish on Fish. The opinions and text are all mine.

Comments

  1. 1

    I’m SUPER into sheet pan meals! I have made two so far in my One Dish Monday series and it’s amazing. I haven’t tried throwing green beans on the pan though, now I have something new to try!

  2. 3

    This looks pretty taste – and easy to make to boot! The sauce sounds delicious.

  3. 5

    That salmon looks beautiful! Where do you purchase yours? What type do you buy?

    Thanks!

  4. 9

    Yum, this looks so good! I was just trying to make a grocery list and thinking I’ve been in a major cooking rut. I love salmon and haven’t made it in ages, thanks for the great looking recipe!

  5. 11

    Anne, this looks beautiful! And (I think?) it would be a pretty easy recipe to make too, so that’s right up my alley! Oh, and it seems like there’d be very few dishes to wash, too! That’s an important one for me. :)

  6. 13

    Oh this is perfect for serving my fiance! He loves salmon, and I hate washing up ;) and because he’s the only fish eater, there will be leftovers for him too :)
    Thanks for this great idea Anne :)

  7. 15

    I made this last night and it was delicious! My whole family loved it, including my husband and 3 yr. old! Thanks!

  8. 17

    This looks amazing! I love asian flavored dishes. I discovered the sesame oil + soy sauce + rice vinegar combination a couple years ago and still love it, but the maple syrup looks like a SWEET addition (I had to). Thanks for the recipe!

  9. 18

    This recipe turned out great! I was really hesitant to make it because it looked complicated at first glance but in reality was very easy! Delicious!

  10. 20

    Hi Anne,

    Just wanted to say that I made a large batch of this last night and it was excellent! I’ve always been intimidated about cooking fish but after this I’m going to start cooking it more often. Thanks for helping to get me out of my comfort zone :)

  11. 22

    This is the next sheet pan meal I’ll try! Love all of the fresh ingredients. Thanks for sharing.

Trackbacks

  1. […] if you’re looking for another delicious sheet pan salmon recipe try this Sheet Pan Asian Salmon and Veggies from my friend […]

  2. […] friends! I’m glad many of you liked the look of my Sheet Pan Asian Salmon with Veggies – give it a shot this weekend and let me know how it goes! So easy, fast, and […]

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