• Recipes
  • Lifestyle
  • Fitness
  • Nutrition
  • |
  • About
  • Work With Me
March 14, 2010

St. Patty’s Day 8k SUCCESS!

28 comments
share this post:
  • Pinterest
  • Facebook
  • Twitter
  • Email

The St. Patty’s Day 8k (5 miler) this morning was quite the success!

033

It’s a rainy, gross day here in D.C., but thankfully the rain held off during the race. My friend Ashley and I arrived bright and early (EXTRA early thanks to daylight savings… argh) to pick up our bibs, t-shirts, and make sure we had time to wait in line for the portapotties 😉 Nothing worse than arriving late and stressed to a race!

002003

The race was held downtown near the Capital. Pretty!

011008

There was also randomly a DJ trying to make people dance at 8 in the morning. It was a little awkward.

005

After watching people do the Macarena (will that song ever go away??), we headed to the starting line, and then… disaster struck:

006

GAHHHHHHHHHHH Why wouldn’t my Garmin turn on??? 🙁 I’ve had you for 4 years, Mr. Garmin, don’t die on me now!! So sadly we had to race time and pace-less. It’s turning on again now, of course. But still won’t charge?? Wtf.

012

And so, watch-less, we were off!

016

Doing races as part of a training plan are great because you run so much faster than you normally would. Once we got moving we were able to maintain what felt like a good pace. My legs were feeling a bit stiff and heavy but the clouds and cool air actually made for good (if not pretty) running weather.

023025

Though I knew we were keeping a good pace (yay adrenaline!), we had no idea how fast we were actually going without a watch! So you can imagine my surprise when we reached the finish line and I saw 41 minutes on the clock! OMG! You better believe I ended in a full out sprint. Especially since I knew that meant our gun time might be under 41 minutes!

Our final gun time was 40:50, which is an 8:13 min/mile pace!!! WOOHOOO! A new PR! My old 5 mile race PR was 42:57, which we clearly blew out of the water!

I’m proud of us 🙂

Time to relax… I met a friend for brunch after the race and now I’m SO exhausted. I think a nap might be in order before I can even attempt to get any work done 😉

- anne
share this post:
  • Pinterest
  • Facebook
  • Twitter
  • Email

join the list

Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. Happy eating!

you might also like:

Sun’s Out! Plus Running Nutrition Q&A

Last Day in OBX & Champion Sports Bra Love

Humidity Returns

Marine Corps Marathon Training 22 Miler

leave a comment

Cancel reply

28 comments
  • Heather (Heather's Dish)
    March 14, 2010 · 4:40PM:
    way to go on the new PR...that's a great pace! glad you ladies had fun...get some well-deserved rest :)
    Reply
  • Adventurer March 14, 2010 · 4:50PM:
    Wow! Great run and great time. There's nothing like adrenaline to help bring down your times. And, you're right about using races as training runs. They're a great help to any training plan. Again, well done!
    Reply
  • Lauren @ A Fit Foodie
    March 14, 2010 · 4:53PM:
    Congrats! That's awesome that you have a new PR! Enjoy the rest of your day!
    Reply
  • Maria (realfitmama)
    March 14, 2010 · 4:56PM:
    That's AWESOME! I'm looking for a dew races to do during my marathon training because like you said - you run faster than you normally would!
    Reply
  • Andrea @ Run, Eat, Date, Sleep
    March 14, 2010 · 5:11PM:
    Wow! Congratulations on such an awesome PR! I'd love to run DC sometime.. looks like a lot of fun!
    Reply
  • Lisa (bakebikeblog)
    March 14, 2010 · 5:15PM:
    AWESOME work girl - despite the weather :) You rock!!!
    Reply
  • Jessica @ The Process of Healing
    March 14, 2010 · 5:15PM:
    Wow girl, CONGRATS on the PR!!! So exciting!
    Reply
  • Becky
    March 14, 2010 · 5:19PM:
    Awesome run! My Garmin died the other day and I was so lonely without it's friendly chirp. Congrats on a PR!
    Reply
  • Evan Thomas
    March 14, 2010 · 5:26PM:
    Awesome job!
    Reply
  • Maggie @ Fit.Fun.Food
    March 14, 2010 · 5:44PM:
    Congratulations, girl!
    Reply
  • Roosh March 14, 2010 · 6:05PM:
    I don't pace myself. I start off fast and then gradually slow down towards the end as body organs begin to fail. It results in my fastest times. In the movie Gattaca Ethan Hawke says "I don't save any for the way back!" That's my strategy. If I can sprint at the end then I didn't push hard enough.
    Lol you are way more hardcore than me. I generally try to go as hard as I can go while still maintaining a steady pace. I like to still have a little left over for a sprint at the end, because that's my favorite part :) -Anne
    Reply
  • Alison @ finnyfinds
    March 14, 2010 · 7:59PM:
    Nice job on the race! Great per-mile pace. I ran a 5-mile race yesterday and came in at 42:38. I was kind of disappointed with my time but the course was SO PACKED I couldn't get around people. Maybe I would have finished in 41 minutes otherwise? Don't know. Good luck with your training!
    Ugh I HATE that! The Army Ten Miler was like that, too. The whole time we were pushing past people. So annoying! This race was nice because it was a lot smaller :) That's still an awesome time though, congrats! -Anne
    Reply
  • Caitlin @ Right Foot Forward
    March 14, 2010 · 8:51PM:
    Wow, that is an awesome time! Way to shatter your old PR! Congrats.
    Reply
  • Katy ( The Balanced Foodie )
    March 14, 2010 · 9:19PM:
    Ahhhh! I want to be as fast as Anne P.!! ;) P.S. I have an 8-miler on the plan for Friday..only I'm not so fast, so maybe I will have to make that 6 or something. ;) You would lap me I'm sure.
    Reply
  • Tiffany
    March 14, 2010 · 10:01PM:
    Wow, I want to be fast like you one do---great job!! I would have love to see people's reactions to the dj trying to get them to dance at 8A lol
    Reply
  • Allie March 14, 2010 · 10:18PM:
    wow, great race! i miss DC!! is your garmin working now? if not, i am sure you know this, but the garmin website has all sorts of different troubleshooting tips for the different models. i have the same one you do and i had a few glitches with it and the website led me through which buttons to press for my model.
    Ooo thanks for the tip! I'll check that out :) It turns on again now, but I can't get it to charge. Weird. -Anne
    Reply
  • Hillary [Nutrition Nut on the Run]
    March 14, 2010 · 11:40PM:
    Congrats on the PR, Miss Speedy! I want to run a race in DC - looks so purdy.
    Reply
  • K
    March 15, 2010 · 2:16PM:
    Awesome job at the 8K! A coworker of mine ran in that race too. I have too many other events coming up so I didn't want to dish out the cash to run this race too (and come into DC on the weekend). Glad the rain held off during the race!
    Reply
  • Lauren
    March 15, 2010 · 3:47PM:
    Congrats!!! Since buying my first HR watch I am silly attached to it. I would have felt naked!
    Reply
  • PippaPatchwork
    March 15, 2010 · 4:00PM:
    That's amazing! Congratulations! I too ran in the rain this weekend--but not that quickly!
    Reply
  • Lauren
    March 15, 2010 · 4:27PM:
    What an AWESOME race!!! It sounds amazing girl! :) Congrats on such a wonderful race Anne.
    Reply
  • Michelle
    March 15, 2010 · 6:13PM:
    Yayy!! Congratulations on a new record!! I have never run a race before, but seeing this wonderful recap and how fun it was is truly inspiring me!! :) Thank you Anne!!
    Yay! Races are so much fun :) Give one a try! -Anne
    Reply
  • Gabriela (froyolover)
    March 15, 2010 · 9:42PM:
    Wow - amazing recap, girl! Congrats on the amazing race! :D
    Reply
  • MegaNerd
    March 16, 2010 · 8:29AM:
    Great job on the race! :D Have you tried resetting your Garmin? Mine has done that twice now and resetting it helps. I don't have it with me now, but next time it won't turn on, hold the bottom left button at the same time with the front left button for a few seconds. see if it works for you!
    Ooo thanks for the tip! I'll try that :) -Anne
    Reply
- next post
previous post -

about Anne

anne mauney fannetastic food
Hi, I’m Anne! I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Come for the recipes – stay for the fun!
Learn more

free meal plan

when you join my email newsletter!
Subscribe

fannetastic reads

Top Posts
01

My Top 9 Most Popular Recipes + Posts

02

Why I Don’t Recommend Whole30

03

What Causes Sugar Cravings (+ How to Stop Them!)

04

How I Make Money As a Blogger

05

Blog Recipes We Make Again and Again

06

What to Eat Before and After a Long Run

07

What to Eat During Long Runs

08

7 Common Nutrition Myths

09

How to Love Veggies

connect with Anne

Email me
anne mauney

I’m Anne, a Registered Dietitian and mother. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming!

When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Feel free to reach out - I'd love to hear from you!

follow anne:

join the list

Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. Happy eating!

back to top
  • About
  • Contact
  • Recent Posts
  • Privacy Policy
  • FAQ

© copyright fannetastic food - site by kc - exclusive member of mediavine