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February 2, 2010

Weighted Triceps Lunge

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Instructions:

1) You’ll need weights for this exercise — I hold two weights in my hands that are each between 5 and 8 pounds, depending how hardcore I’m feeling ;) You can also just hold one heavier (between 10 and 15 pounds) weight.

2) Stand with your legs spread apart, one in front of the other, preparing to do a lunge. Lower your arms behind your head, holding the weights.

3) As you lower yourself down into a lunge, raise your arms above your head to work your triceps at the same time.

4) Lift yourself back up, lowering your arms again into the start position. Repeat about 10 to 12 times, then switch and do the other side!

 

Here’s a video of me demonstrating it!

 

 

Let me know how it goes! 🙂

- anne
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about Anne

anne mauney fannetastic food
Hi, I’m Anne! I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Come for the recipes – stay for the fun!
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anne mauney

I’m Anne, a Registered Dietitian and mother. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming!

When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Feel free to reach out - I'd love to hear from you!

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