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Eats + Exercise

Morning guys! Happy Friday. And thank you for the breakfast ideas on Tuesday's blog post! I've been really into egg wraps this week - so fast and easy. My go-to has been scrambled eggs with wilted spinach (tossed into the pan right before the eggs were fully cooked) and cheese. Yum! A few of you have asked what wraps I've been using lately - Continue Reading …

Weekend Adventures

Morning friends! We had a fun weekend - the big highlight of which was a Father's Day brewery outing yesterday! We went to Vanish Brewery out in the Virginia countryside a couple months ago and Matt has been talking about wanting to go back ever since, so I decided to plan a trip out there with some friends on Sunday to celebrate his first Continue Reading …

Active Week + Summer Fruit Love

Hi guys! Who else is loving fresh fruit right now? Peaches especially are one of my summer faves... I've been enjoying them all week with Greek yogurt or cottage cheese and usually some berries as well. So refreshing and satisfying as a snack! I'm also loving fruit on salads! Nice way to add a little extra pop of flavor. We had some grilled Continue Reading …

Run + Fuel

Morning! I'm still taking advantage of this gorgeous running weather while it lasts! Made it out for a quick 2 miler this morning. I was at the track not because I was doing a track workout (totally not ready for any speedwork or intense running yet), but because I stopped by at the end of my old track group's workout to say hi! I did the Continue Reading …

Weekend + Solo Week with Riese Recap

Hi guys! I'm back! Thanks for your patience last week as I took most of the week off to enjoy some extra time with my little love. (Yes, that's a nursing-friendly dress - it's this one!) I loved having Riese to myself all week - such a treat! (Our nanny was on vacation, so I took advantage and took the week off too.) Obviously not every Continue Reading …

Long Weekend Food + Fitness

Hi guys! I hope you had nice weekends - nice long holiday weekends, for my American readers! Here are some of the highlights from ours. We had friends over for a BBQ on Friday evening to kick off the long weekend! First up: an epic cheese, meat, crackers, and fruit (plus some hummus peeking out on the left) spread. We got that huge wood board as Continue Reading …

Things I’m Loving Lately: Nursing-Friendly Sports Bras and more!

Hey guys! Coming at you with some randomness on this beautiful Friday. I’m sure some of you are gearing up for holiday weekend adventures – safe travels and enjoy! And now, here are some things I’m loving lately. 1) Riese turning 6 months old yesterday! WOW, time flies. As I wrote on Instagram, I alternate between crying because she’s growing up Continue Reading …

Riese’s First Road Trip! Part 2

If you missed part 1, read that first! Let’s pick back up where I left off – on Saturday morning. We started things off with a yummy brunch! Matt’s dad threw together a simple veggie and cheese frittata, and we had bacon and greens on the side, plus toast and fruit (in the middle of the table). Then we took Riese into town for her first Continue Reading …