Google+

My UNC Classmate Maria’s Story: Losing 50 Pounds and Keeping It Off

If you’ve been reading my blog for awhile, you know by now that the past few years were really, really busy for me. Last year at this time, I was in grad school full time at UNC, writing for the blog, planning my wedding, and studying for our comprehensive exams. At times, I felt like my head might explode. And then, I thought of my grad school friend Maria, who was doing our full time grad program while also taking care of two kids, and I told myself to shut up. Because compared to her, I had it pretty easy.

IMG_2466

As you know, Maria was my study buddy down at UNC, and I’m pretty sure we wouldn’t have made it through biochem or comprehensive exams without each other. The added benefit was that while studying, we also had the chance to get to know each other pretty well! Most recently, when I was down in Chapel Hill last month studying for (and passing!) the RD exam, Maria told me more about her struggles with weight in the past, and showed me some pictures before her weight loss journey began. It’s honestly hard to believe the “before” photos are even her because I’ve always known her to be the way she is now! I was so inspired by her story and how far she’s come that I asked her to write a guest post about it to share with all of you, too.

Without further ado, please give my friend Maria a warm welcome. I know you’ll find her story as inspiring as I did!

IMG_5657

divider_thumb

Maria’s Story: Losing 50 Pounds and Keeping It Off

divider_thumb

I have struggled to maintain a healthy weight most of my life. Here is my story.

I started as a skinny little kid. It wasn’t until I turned about 9 years old when I put on more than a few pounds.

little kid 001

Age 6

During my childhood I definitely learned to use food for comfort. In junior high school, the scale had crept up high enough that my doctor wanted me to lose weight.

junior high school pic 001

Age 13

He recommended meal replacement bars with milk for my lunch each day at school. Although I don’t agree with this method now, it did help me lose weight and I was a little less than 110 lbs in high school, which was a good weight for my very short stature of 4’11".

myrtle beach 001 (1)

Age 17

As most do, I put on a few pounds in college. I was probably around 120 lbs. when I graduated. During my 20s, my weight would fluctuate between 130-150 lbs. I eventually moved to VA where I lost my network of friends and the gym where I worked out. I started a new job, hardly ever worked out and ate out often. I got married a year or so after I moved and was about 150 lbs by then.

black dress 001

Age 29

I got pregnant shortly after at around 158 lbs., and I weighed over 190 by the end of my pregnancy. I stayed at home with my first born. This was a lonely time for me. Being home with a baby all day in a city where I didn’t have any family and only a few friends left food as my best friend. I ate a lot, and I weighed 168 lbs. when I got pregnant again. I didn’t gain that much extra weight during this pregnancy due to persistent nausea and migraines, but I did reach 194 lbs. before delivery.

pregnant maria 001

Christmas 2003 – age 32

During this pregnancy was when I had a life changing experience. Six weeks before I was due, my first cousin passed away at the very young age of 49, leaving behind his wife and two children. He was morbidly obese. This literally scared me into realizing that I could be on the same path if I didn’t get control of my weight after my pregnancy. 

Six weeks after I delivered my second child, on the first day that I was allowed to exercise, I went to the gym. I ran one mile on a treadmill at a very slow pace. I was determined to finish one mile. This was the beginning of my new life – I was going to lose weight and give my body the best possible chance of staying healthy. After a few weeks of trying this on my own, I asked my husband to give me personal training sessions for Mother’s Day, which he did. This may seem expensive and I honestly don’t remember the exact cost, but even if it cost $200/month, it was more important to me to prevent disease and early death. I wanted to live long enough to see my children grow up. When I think about all the stuff I spent money on, such as going out to eat, buying new shoes, etc., it didn’t seem like such a huge price to pay. 

My first trainer was good, but my second one, Eric, was great! I began working out with him during the time that one of my nearest and dearest friends passed away. This was a time where it was really hard for me to avoid my old “friend” comfort food. As a result, I was working hard at the gym but was not losing weight.

maria2004

Summer 2004 – age 33

One day, my trainer asked me: "What are you eating? We should be seeing results with as much as you work out." He asked me to sign a contract, where I agreed to a few simple basics like avoiding alcohol, white foods and sweets, and anything breaded or fried. I never counted calories, I just ate a lot of fruits and vegetables to get full, plus lean proteins and whole grains. I also dutifully avoided the foods listed in my agreement with Eric. I never went hungry, I followed my hunger cues and if I was hungry I ate and if I was full I didn’t.

My workout routine included 3 days per week of about 30 minutes of strength training and 30-40 minutes of cardio. I also later added a Saturday morning boot camp to my routine and the weight literally started falling off. Over the course of a year or so, I went from 174 lbs. to 126.

red dress 001

2005 – Age 34

After about a year, I gave up the trainer but continued to work out on my own. I have maintained my weight in the 120s for the last 8 years. People often ask me what my secret is. I wish there was a secret potion or pill that would fix weight issues, but the reality is that once you are overweight, it is generally a lot of work to get it off and keep it off. I still struggle with not eating comfort foods when I am stressed, but I try very hard to do other things to cope with stress in different ways other than mindless eating. Exercise definitely helps! Once you form new healthy habits they will become a normal part of your life and easier to maintain. I wanted to help others learn to do this which is why I decided to go back to school in my late 30s. I often wonder how things would have been different for me if my doctor, during my teen years, had had the knowledge to teach me to eat healthfully or to send me to a dietitian so that I could have learned healthy habits at an early age.

I earned my MPH in Nutrition from UNC-Chapel Hill and graduated with Anne in December 2012. As you know, we also just passed the RD exam together! I can’t wait to get my new career started and teach others how food can help their health issues and how to maintain healthy habits for life. I have also started a blog, A Diva’s Guide to Nutrition and Wellness, geared towards women, that I update a few times a week with information on healthy habits.

Here is a picture of me at the beach, summer 2012, at age 41.

photo (10)

My goal is to never see the scale over 130lbs ever again!

Comments

  1. 1

    This is such an inspiring story!! The transformation is amazing! :)

    • 2

      Thank you so much for sharing your story! It is an inspiration. I, too, am below 5 feet and while I weigh less than I have in a long time, I’m determined to get it ALL off this time. I’m following Weight Watchers. And, I will get it done. Slowly, but surely. Thanks again.

  2. 3

    Such a great story! SHe looks great! Awesome!

  3. 4

    Thank you for sharing the story. It is amazing and does show that you can lose the weight without crazy, fanatical diets. Just clean, healthy, common sense eating and working out. Nice job.

    The Kidless Kronicles

  4. 5

    I love this! Very inspiring!

  5. 6

    Maria, this is an amazing story! Congratulations on your graduation and good luck to you in the future!

  6. 7

    What an amazing story You are awesome!!!! Congratulations on your RD!!!

  7. 8

    WOW! Go Maria! What an awesome, inspiring story. Thanks so much for sharing!

  8. 9

    Beautiful Story! It is definitely one that lots of people need to hear. Thanks for sharing.

  9. 10

    Wow you look amazing now…more to the point it’s the feeling amazing and the long term health benefits! An inspiration to many!

  10. 11

    Wow, Maria…what a courageous women you are to take such dramatic action toward self-improvement! And, the fact that you have kept the weight off the old fashioned way – learning healthy habits – even in the face of adversity – is incredibly admirable. I just know you will be a huge source of inspiration to your clients, who will look at you as a role model as they navigate their own journeys toward better health. Congrats on your many successes – personal and professional – and wishing you many more!

  11. 12

    So inspiring Maria!! Thanks for sharing!!

  12. 13

    I knew Maria through the heavy time and now the beautiful fit time. You are truly an insipring success. I am proud of you. Now I have to do it!

  13. 14

    What a great post, thank you for sharing Maria.

  14. 15

    This is a very inspirational story. Thanks for sharing.

  15. 16

    Congratulations Maria! You are a great example for others to follow! :)

  16. 17
    Lauren K says:

    This is INCREDIBLE! I had no idea Maria had gone through this and come out on the other end successful! What a champ!

  17. 18

    Lovely story! Nutrition + activity make the difference, not just one part!

  18. 19

    What an awesome story!

  19. 20

    Thanks for all the very sweet comments. I was nervous about sharing my story, but your kind thoughts made it worth it!

  20. 21

    Thanks for sharing. Great story and you look amazing!

  21. 22

    Incredible story and a true inspiration to us all. You look great and wish you lots of success with your new blog.
    Thanks for sharing.

  22. 23

    Wow! What an incredible transformation! Thanks for sharing

  23. 24

    Wow you have an incredible story! I’m sure it took lots of hard work to get where you are, but you should be so proud!

  24. 25

    Congratulations, Maria. I lost 50 lbs. in 2010 by walking (up to 5 miles per day). I wrote everything down and still do, that goes into my mouth. I count carbs and fat. Diabetic.

  25. 26
    Healthy Eater says:

    A truly inspirational story! Congratulations, Maria! And thanks for sharing this, Anne.

  26. 27
    Allison says:

    Amazing story! Thank you for sharing.

  27. 28

    What an inspiring story!! Congrats to both of you for becoming RDs!! :)

  28. 29
    Virginia D. Klein says:

    Thank you, Anne. This is something I need to do. I have Maria’s pictures to look at should I lose will power. Maria, you are beautiful! I need to lose 26, but will be glad
    even just with 10.

  29. 30

    Loved this story. Thanks for sharing Maria. You are simply beautiful.

  30. 31

    That’s my girl! Way to go mama!!

  31. 32

    Great story Maria! Thanks for taking the time to share it with us!

  32. 33
    Katrina L. says:

    Maria, you are truly an amazing woman and we can all learn from your hard work and dedication. Thank you so much for sharing your story!

  33. 34
    Kay Haney says:

    Wonderful transformation! The best part, you did it slow and easy! As a RD you can, relate to clients who are struggling ! Way to go to your hubby as well. For supporting you!

Speak Your Mind

*

Current day month ye@r *