These are delicious and very nutritious! They are not made with any butter or oil but stay nice and moist thanks to the bananas, milk, and yogurt. The spelt flour makes them nice and doughy, too.
(makes 12 muffins)
Ingredients:
- 2 C spelt flour
- 1/2 C brown sugar
- 1/2 C finely ground flaxseed
- 1 tsp cinnamon
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp sea salt
- 3 very ripe bananas, mashed
- 3/4 C skim milk
- 1/2 C plain (or vanilla) nonfat Greek yogurt
- Optional add ins: 1/2 C each of: walnuts, raisins, blueberries, dark chocolate chips, etc.!
Instructions:
1. Preheat oven to 300 (spelt bakes more quickly than regular flour!).
2. In two large bowls, separately mix dry (flour, sugar, flax, cinnamon, baking powder/soda, salt) and wet (bananas, milk, yogurt, add-ins) ingredients.
3. Add wet ingredients to dry, stirring until mixed.
4. Spoon into a cooking-sprayed or nonstick muffin pan. Top each muffin with a sprinkle of raw oats so they look pretty 
5. Pop them in the oven! Bake for 20 to 25 minutes – fork check to make sure they are done.
For more information on spelt and lots more photos, click here to check out my original post!
12 Comments Created by Anne P
Hi Anne! Love you blog — I just found it after seeing one of your recipes on Sparkrecipes. I made these banana spelt muffins today — Oh My Goodness…. the best thing ever! I can’t wait to try even more of the great things on your blog. Thanks for sharing! You have a new fANNEtastic fan.
Aw, yay! I’m so glad you loved the muffins and thanks for the sweet words about the blog
I am recently new to your blog and loved it right away! I just baked these last night and they are so delicious! I don’t think I’ve made a recipe so fast after seeing it on a blog but the pics looked so good! Thanks for sharing the recipe; I can’t wait to try more for my family! I love that it’s so healthy! BTW, you got us hooked on Spelt flour now!
I’m so glad you liked it!
Spelt flour is the best 
Do you have nutrition info for these? I think they’d make a rocking breakfast or lovely afternoon snack!
I don’t, I’m sorry. I will try to calculate it sometime in the near future but I’m so busy with school right now I don’t think I’ll have a chance to!
Hi Anne, love your blog. Made several of your recipes all great so far. This one especially a big hit with my kids
Also quick point, I enjoyed your yoga blog. It gave me motivation to give yoga a try again. I am a bit like you…if I am not in pain or sweating profusely I have not had a good workout!
Yay I’m so glad you’re enjoying the blog and my recipes! And keep up the yoga
Hi Anne! Can you leave out the flaxseed from these muffins?
Sure!
Just made these with a handful of oats, and substituted almond milk for regular, and pear for the banana!
They are delicious and my three and five yr old helped make them!
How fun! Love that you got your kids involved in helping to make them!