Standing in front of my fridge awhile ago, I spied some black beans waited to be used up, so I decided to make homemade black bean burgers for lunch!
Doesn’t it look a lot like a real burger?? Weird.
Anyway, these were super quick, easy, and tasty! 🙂
I enjoyed mine on a whole wheat sandwich thin with lots of ketchup (organic… no HFCS!!) 🙂 I also had a huge salad and an orange!
Back to studying — we have a quiz in Anatomy & Physiology this afternoon… arg. This class covers SO much information so quickly, and the teacher is horrible. Bad combination!
I will leave you with one more black bean burger recipe idea from a friend’s blog: easy vegan Black Bean Burgers.
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Homemade Black Bean Spinach Burgers
(makes two patties)
Ingredients:
-
1 C black beans (rinsed and drained)
-
1 C fresh spinach
-
2 Tbsp. whole wheat pastry (or regular) flour
-
1 small garlic clove
-
1/2 tsp. olive oil
-
1/4 tsp. cumin
-
1/4 tsp. chili powder
-
Juice from half a lemon
Instructions:
Toss it all into a food processor and whirl away! (Or you can do this by hand for a chunkier texture — just chop the spinach separately.)
Once it’s mixed, form into two patties. Toss them onto a skillet coated with cooking oil and cook on medium low for about 10 minutes, flipping every once in awhile, until they are evenly warm and have a bit of a crust on them.Homemade Black Bean Spinach Burgers
These vegan black bean spinach burgers are easy to make and super nutritious!
Ingredients:
- 1 C black beans (rinsed and drained)
- 1 C fresh spinach
- 2 Tbsp. whole wheat pastry (or regular) flour
- 1 small garlic clove
- 1/2 tsp. olive oil
- 1/4 tsp. cumin
- 1/4 tsp. chili powder
- Juice from half a lemon
Instructions:
- Toss it all into a food processor and whirl away! (Or you can do this by hand for a chunkier texture — just chop the spinach separately.)
- Once it’s mixed, form into two patties. Toss them onto a skillet coated with cooking oil and cook on medium low for about 10 minutes, flipping every once in awhile, until they are evenly warm and have a bit of a crust on them.
- I enjoyed mine on a whole wheat sandwich thin with lots of ketchup (organic… no HFCS!!)

