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Mexican Black Bean Spinach Burgers

Way more delicious than veggie burgers from the frozen foods section of your grocery store. And just about as easy, too!

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Mexican Black Bean Spinach Burgers (vegan)

(makes 2 patties)

Ingredients:

  • 3/4 C black beans (rinsed and drained)
  • 1/2 C fresh spinach
  • 1/4 C whole wheat flour
  • 2 Tbsp. oats
  • 1 Tbsp. lemon juice
  • 2 tsp. olive oil
  • 1/2 tsp. cumin
  • 1/2 tsp. chili powder
  • 1/4 tsp. salt
  • 1 small garlic clove

Instructions:

Toss it all into a food processor and whirl away! Once it’s mixed, form into two patties. Toss them onto a skillet (or a grill) coated with cooking oil/spray and cook on medium high for about 5 minutes, flipping at least once until they have a bit of a crust on them. Serve atop salad or on a whole wheat bun with toppings!

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I originally created these veggie burgers for a class project. Check out the original post for lots more photos and details! And here is the follow up post where we make the burgers on site at UNC hospitals!

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Comments

  1. 4

    This is AMAZING!!!!!!

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