Black Bean and Pumpkin Veggie Burgers

These Black Bean and Pumpkin Veggie Burgers are the simplest vegan burgers you’ll ever make – and made entirely using pantry staples. 

Serve them on a bun, crumbled over a salad, in a pita, or just alongside some grains and veggies for dinner.  If you’re not vegan, try topping these burgers with cheddar cheese or a chipotle yogurt sauce (see note below!) for an extra kick.

ENJOY!

Note: I topped these with a quick chipotle yogurt sauce for a spicy kick! Just blend together about 1/2 cup plain greek yogurt with about 1 tablespoon canned chipotle peppers.

Black Bean and Pumpkin Veggie Burgers

May 14, 2019

Serve them on a bun, crumbled over a salad, in a pita, or just alongside some grains and veggies for dinner.  If you're not vegan, try topping these burgers with cheddar cheese or a chipotle yogurt sauce (see note below!) for an extra kick.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Yield

makes 2 patties

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Ingredients:

• 1 C black beans (drained and rinsed)
• 1/3 C canned pumpkin
• 1 Tbsp. whole wheat pastry flour (or regular all-purpose flour, or white whole wheat flour)
• 1/2 tsp. cumin
• 1/4 tsp. garlic powder
• 1/4 tsp. chili powder
• Parsley (optional: a few leaves chopped and added into mixture, and a couple to garnish)

Instructions:

1. Combine all ingredients in a bowl and mash them together.
2. Once mashed/mixed to desired consistency, form into two patties. Cook in a skillet (sprayed with nonstick spray) on medium heat for a couple minutes on each side.

Notes:

I topped these with a quick chipotle yogurt sauce for a spicy kick! Just blend together about 1/2 cup plain greek yogurt with about 1 tablespoon canned chipotle peppers.

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