Back to the Track + Recent Eats

Hi friends!

Guess what? I FINALLY made it back to the track this morning! Between all the travel I’ve been doing and all the snow/ice we had over the past month and a half, I hadn’t been to the track for my Potomac River Runners group in wayyyyyy too long. I skipped last Thursday and this Tuesday because of the Rock ‘n’ Roll DC half marathon, but I decided it was time to get back into it today!


I couldn’t find my Garmin this morning (thankfully I found it later – I was worried I might have left it at the race on Saturday!), so I don’t know exactly far I ran, but I’d say about 4 miles total including the warm up/cool down.

For today’s workout, we did two 10 minute lower threshold runs around the track – I did mine around an 8:40 pace. Then, we did some 200’s at a faster pace.


I’ve been having some soreness/tightness in my lower back since Saturday (I think being so cold/tense after the race really tightened it up, and it spazzed out later on once I got home)… hoping with some foam rolling and the massage I’m getting tomorrow (yesss) it will sort itself out. It felt fine today once I warmed up! I took this week nice and low key – easy walks on Sunday and Monday, a swim on Tuesday, and this yoga DVD at home yesterday. Felt nice to get back into it today! I’m actually going to yoga tonight, too, which should feel good. :)

On the breakfast front this week, I tried a new-to-me product that I bought at Whole Foods recently – this frozen Engine2 grain blend.


I mixed it with a couple tablespoons of almond milk, a shake of cinnamon, and popped it in the microwave. The ingredient list is great – just wheat berries, farro, black barley, and golden raisins, that’s it! Decent amount of protein, too – 7 grams per serving.

Once it was out of the microwave, I topped it with some fresh strawberries and blackberries, sliced almonds, and walnuts.


The verdict? It was good! Nice way to mix it up from oatmeal. I liked the chewy texture!


The other breakfast I’ve been enjoying is my standard Ezekiel cinnamon raisin toast with peanut butter, sliced banana, cinnamon, and an extra addition: plain Greek yogurt! Sounds weird, but it’s really tasty, and an easy way to add some serious protein to the mix!


As for lunch, I’ve been enjoying my standard veggie/greens/beans/brown rice bowls, plus avocado, feta, and homemade balsamic vinaigrette. I just bought these cool woven wood lightweight (but large) salad bowls on Amazon the other day – pretty, right? I was getting tired of taking pictures of my lunch salads in my lame mixing bowls – none of our other bowls are big enough to handle the epic-ness that is my lunch salads. ;)


On the dinner front, I threw together an easy slow cooker meal for us earlier this week. I basically tossed some potatoes and raw chicken breasts into the slow cooker, then poured a sauce over them that was made of about 1 and a half cups chicken broth, a splash olive oil, a few shakes of dried rosemary and thyme, a big squirt of dijon mustard, about a tablespoon of minced garlic and a little paprika.


5 hours on low and it was ready! I <3 our crockpot – makes dinner so much easier.


To go with the chicken and potatoes, I also made us some roasted broccoli and kale chips. To make the kale chips, just rub a little oil into them, sprinkle with salt, and spread on a baking sheet. I baked them for about 10 minutes at 350. Perfectly crispy! The key is to not use too much oil or they’ll get soggy.


Yum! Unpictured ketchup (for me) and hot sauce (for him) made this dinner perfect. Simple and satisfying!


Back to work – I hope you all have a great day!

What’s the best meal/snack you’ve eaten so far this week? I’m planning to whip up a batch of my Nutty Protein Granola Bars a little later on – it’s been way too long and I’m craving them!


  1. 1

    Lack of protein is definitely something that stops me from eating toast as much as I might like to, so I really love the addition of greek yogurt! I am already dreaming up some amazing sweet & savoury combos!

    Best snack lately has definitely got to be sweet potato and Trader Joe’s almond butter. I don’t know how I survived without the stuff!

  2. 2

    I cooked a leg of lamb this morning…epic! Enjoy the massage! I could do with a full body one myself, my legs are crying out for one!

  3. 4

    I have been obsessed with my homemade almond butter and Medjool date combo. I want to say this week, but it’s a problem that’s been going on for months haha. I hate when the dates are soft and squishy though, so I have some in the oven right now to dry out.

    Thanks for sharing all the eats, they look delicious! Also good job getting back on the track :)

  4. 6

    I bet that engine 2 blend would be tasty with cottage cheese in your mix too. I can’t wait to enjoy dairy again. For some weird reason, it causes problems with my daughter’s gut/breastfeeding. All worth her though!! Let’s just say when its over, I’ll be celebrating!

    • 7

      Yes, it would definitely be good with cottage cheese! I’m sorry to hear about the dairy issues – enjoy introducing it again when you can! :)

  5. 8

    I want to try Engine 2 food! And mm I love kale chips!

  6. 9

    That grain medley looks delicious! I’m sure it was a nice change from the regular morning oatmeal. I’ve been meaning to try and replace oatmeal with quinoa, which I know is a popular choice.

    I think the best thing I’ve made all week was my Crockpot Irish Stew! I love to use my crockpot – I’m not ready to give up soups and chilis from this winter quite yet, but it’s always handy to make roast pork or tender chicken for enchiladas!

  7. 11
    Roadrunner says

    Well done on the track work; as you know, if you want to run fast in a race, you’ve got to run fast in training! (And the opposite is true, too: long, slow runs produce long, slow races!)

  8. 12

    Is there a trick to storing kale chips? Or are they a “only make as much as you’ll eat in one sitting” type of thing? I made a my first batch a couple weeks ago while I was prepping meals for the week & I was so sad the next day when I realized they were wilted and soggy in the container I had them stored in.

  9. 14

    Hey Anne!

    That breakfast blend looks legit! I tried Millet for the first time today and it is GREAT! It doesn’t have a funky taste and soggy texture like oatmeal so I don’t choke it down haha.

    Have a killer day!

  10. 15

    In high school I was a sprinter, so now that I’m training for long distances I love to throw in a track workout here and there. This winter has been so cold so I can’t wait to get back out there! The veggie/bean/rice bowl looks SO good, I’m going to have to make that!

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