August 28, 2012 (Updated April 19, 2023)

Cape May Adventures, Part 2!

by Anne Mauney, MPH, RD

18 comments
Morning! After all that delicious eating on Saturday, Turner and I decided a run was in order on Sunday morning! IMG_0230

Want to save this post?

Enter your email below and get it sent straight to your inbox. Plus, I'll send you great content every week!

Save Recipe
 We headed out around 9 a.m. with a goal of 6 miles. Cape May has a special place in my running heart because it’s actually the place where I ran 6 miles for the very first time! I was in Cape May for a weekend back in 2009 when I was starting to train for the Army 10 Miler, and I’d never run more than 5 miles before — and 5 miles was still kind of a lot for me at that point, too. I remember asking Turner if she would run 6 miles with me the next day and being surprised when she very nonchalantly said “sure, no problem.” I remember being SO proud that day when we finished those 6 miles. It’s pretty cool how your perspective of what a long run is changes so quickly. Now I am so proud that I can go out and just run 6 miles on any given day! Definitely shows how far I’ve come. 🙂 That’s why I love running — there’s always something to work towards or improve, whether it’s pace, distance, or even perception of what’s doable. IMG_0229 We ran down through town, along the ocean wall, and back. I felt a little tired for the first bit but by the end was going strong. Funny how that happens on a run — sometimes you just have to push through the rough patch at the beginning and then you’re good! IMG_0228 6 miles — done! IMG_0231 Splits:
  • Mile 1: 8:46
  • Mile 2: 8:41
  • Mile 3: 8:53
  • Mile 4: 9:07
  • Mile 5: 8:46
  • Mile 6: 8:53
Overall average pace: 8:51. Sounds good to me! Great run. Turner made us breakfast when we returned. An open faced English muffin with some cheddar cheese, 2 fried eggs, and two thick slices of tomato. Plus some tea on the side. 🙂 IMG_0233 I love summer tomato! IMG_0234 The rest of Sunday was spent relaxing at the beach! It ended up being a beautiful day. IMG_0235 Obligatory feet + ocean shot: IMG_0236 My view — this kite was kind of mesmerizing. IMG_0238 For lunch, we hit my absolute favorite beach treat — Hot Dog Tommy’s. 🙂 No photos because hot dogs don’t generally photograph well and it would likely have involved ketchup all over me, but it was delicious. I can’t come to Cape May without a visit to this place! IMG_0239 Awesome weekend — wish it had been longer. 🙂 Anyway! I’m off to work. Run club tonight! Happy Tuesday, friends!
Breakfast + Brunch
- anne

join the list

Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list. Happy eating!

you might also like:

leave a comment

18 comments
  • Elle
    You just got me insanely excited for the beach - Rob and I are headed to Amelia Island in FL for a holiday weekend with friends. The Clubhouse has gotten a makeover and I need a few days away from it to relax and recharge. Can't wait to see you in just a couple of weeks!
    Reply
  • Theodora
    I continue to be ridiculously jealous of your mobile hotspot.
    Reply
    • Anne P
      You'll just have to hang out with me more so you can borrow it. :)
      Reply
  • joelle (on a pink typewriter)
    There's nothing like running by the water! I used to travel to FL all the time, and your post is sure making me miss it. :) PS. LOVE summer tomatoes - so refreshing.
    Reply
  • sabba
    Hi Anne, I just bumped into your blog by accident. I love your blog!! I am also in Washington and would love for you to be my dietician. My family has a history of diabetes and it scares the hell out of me. Keep up the good work!!!
    Reply
    • Anne P
      I'm thinking of doing some online Skype counseling once I get my RD in January... so stay tuned. :)
      Reply
    • Renie
      I am one of Anne's readers from day one. I am a diabetic and had a really hard time when I was diagnosed. I finally stopped my pity party and did something about it. I walk 5 miles every day, lost 50 lbs and every day I think before I eat. Success so far under Anne's tutelage. Good luck
      Reply
      • Anne P
        :) Very proud of you, Renie!
        Reply
  • Jordan @ Whimsical Desperation
    It looks like a wonderful place to run with those views! And oh my gosh, summer tomatoes are the best. I always say that tomatoes are supposed to have lots of flesh.
    Reply
  • kim@hungryhealthygirl
    That's why I love running too! You can always aim for a faster pace and farther run, which can be a little addicting. Great photos....that phone is doing a great job and I especially love the sandcastle shot. The beach is the best place to be, have fun!
    Reply
  • Sam @ Better With Sprinkles
    There are few things better than an awesome summer tomato. Except when they're paired with egg sandwiches. :-)
    Reply
  • Becka @ simplybecka
    Thanks for the review of the phone, I have been wondering how good the new Samsung is. Cape May looks amazing. Thanks for sharing.
    Reply
  • Kris S
    Yay for Hot Dog Tommy's! Glad those tomatoes worked out... ;)
    Reply
    • Anne P
      Haha the tomatoes missed you. ;)
      Reply
  • Jen@HealthyFoodandFamily
    It's all about perspective, right now 6 miles would probably kill me, but I'm hoping it's normal to do soon! Love your breakfast, anything involving english muffins and eggs has to be delicious. WOW on the phone! I'm due for an upgrade in October, this one is going on my list :)
    Reply
  • Gena
    I have loved all of your Cape May recap! And I love what you say about running. Though my running is modest and my goals are small, I do continually find that my "perceptions," to steal your word, of what's possible are constantly changing. It's rewarding, and it keeps things new.
    Reply
    • Anne P
      Exactly! Well said, as always. :)
      Reply
  • Adventurer
    Cape May looks great. And well done on the run. Great work!
    Reply