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Easy Hummus Toast Recipe with Smoked Salmon and Soft Boiled Eggs

Want a way to freshen up breakfast? Look no farther than this fast and easy hummus toast recipe with smoked salmon and soft boiled eggs. Thank you to Sabra for sponsoring this post!  We all know that hummus is awesome as a dip - but have you tried it yet as a toast spread? In the past few months, hummus toast has become one of my Continue Reading …

Instant Pot Quinoa Fried Rice Recipe

Now that it's the new year and many people (myself included) are looking forward to getting back into the kitchen, I figured it was time to share some new healthy instant pot recipes! It had been a while since I played around with my Instant Pot and I had almost forgotten how incredibly fast and easy it is. Today's healthy instant pot recipe Continue Reading …

10 Easy and Healthy Soup + Chili Recipes

As soon as there is a chill in the air, I want a big bowl of something cozy, like soup or chili. A bonus is that soup and chili recipes are often big enough for leftovers, and freezer-friendly, too! I've shared quite a few soup and chili recipes here on the blog over the past 9 years (!), so I thought it might be helpful to round them all up Continue Reading …

Ideas for How to Use Butternut Squash

Last week, I had a fun cooking date with fellow dietitian Sarah! Sarah and I have been friends for years, and she does similar work/also works for herself, so I reached out to her a couple months ago about doing some cooking/recipe testing together. I thought it might be a fun way to mix things up and to get my creative juices flowing, because I Continue Reading …

Apple and White Cheddar Omelet Recipe

Can't decide between sweet and savory? Have both with this apple and white cheddar omelet, which makes an especially great post-workout refuel! Thank you to the Egg Nutrition Center for sponsoring this post. I work with a lot of runners through my AnnetheRD private practice, and a common mistake that I see is them either not refueling quickly Continue Reading …

Best Healthy Thanksgiving Recipes

Hi friends! I know many of you are finalizing your Thanksgiving menus, so I wanted to share a round up of the best healthy Thanksgiving recipes that I’ve shared here on the blog over the years. I've published this post previously, but have updated it with new recipes from the past year! As you guys know, I don't believe in only eating "healthy" Continue Reading …

Mix & Match Stuffed Peppers

I'm so excited to share another Mix & Match recipe with you guys today! We love stuffed peppers in this house - such a simple and nourishing meal that's also really versatile - perfect for mixing and matching fillings to meet whatever flavors you're craving. The process is so simple - just cook veggies and protein, add a grain and seasoning, Continue Reading …

Butternut Squash, Prosciutto, and Goat Cheese Strata Recipe

This savory and satisfying Butternut Squash, Prosciutto, and Goat Cheese Strata is a protein-packed and delicious make-ahead breakfast. Prep over the weekend and enjoy all week, or serve to guests at a brunch party! Thank you to the Egg Nutrition Center for sponsoring this post. I'm really into savory breakfasts lately. Anyone else? They just Continue Reading …